8.8 km | 01:24:20 | 09:35/km日期: 2022-08-13 21:42 - 總爬升: 220 m - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 11'31" / 15'07" / 18'21" / 07'04" / 06'46" / 10'05" / 05'51" / 05'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+06'03") | 1000 / 1000 |
2 | | 15'06" (+09'39") | 1000 / 2000 |
3 | | 18'20" (+12'53") | 1000 / 3000 |
4 | | 07'04" (+01'37") | 1000 / 4000 |
5 | | 06'45" (+01'18") | 1000 / 5000 |
6 | | 10'05" (+04'38") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'14" | 795 / 8795 |
8月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 15'07" | 00:26'38" |
3 | 18'21" | 00:44'59" |
4 | 07'04" | 00:52'03" |
5 | 06'46" | 00:58'49" |
6 | 10'05" | 01:08'54" |
7 | 05'51" | 01:14'45" |
8 | 05'27" | 01:20'12" |
8.8 | 05'15" | 01:24'23" |