17.0 km | 02:10:29 | 07:40/km日期: 2022-08-14 04:51 - 總爬升: 369 m - 平均心率: 110 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 09'24" / 12'11" / 06'40" / 06'39" / 07'02" / 07'01" / 06'37" / 07'41" / 09'21" / 06'54" / 07'13" / 06'38" / 07'02" / 06'53" / 07'53" / 09'46" / 11'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'10") | 1000 / 1000 |
2 | | 09'34" (+02'57") | 1000 / 2000 |
3 | | 06'39" (+00'02") | 1000 / 3000 |
4 | | 06'39" (+00'02") | 1000 / 4000 |
5 | | 07'01" (+00'24") | 1000 / 5000 |
6 | | 07'01" (+00'24") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 07'40" (+01'03") | 1000 / 8000 |
9 | | 07'25" (+00'48") | 1000 / 9000 |
10 | | 06'53" (+00'16") | 1000 / 10000 |
11 | | 07'13" (+00'36") | 1000 / 11000 |
12 | | 06'38" (+00'01") | 1000 / 12000 |
13 | | 07'01" (+00'24") | 1000 / 13000 |
14 | | 06'52" (+00'15") | 1000 / 14000 |
15 | | 07'52" (+01'15") | 1000 / 15000 |
16 | | 09'46" (+03'09") | 1000 / 16000 |
17 | | 11'39" (+05'02") | 1000 / 17000 |
18 | | 15'00" (+08'23") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 443.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 12'11" | 00:21'35" |
3 | 06'40" | 00:28'15" |
4 | 06'39" | 00:34'54" |
5 | 07'02" | 00:41'56" |
6 | 07'01" | 00:48'57" |
7 | 06'37" | 00:55'34" |
8 | 07'41" | 01:03'15" |
9 | 09'21" | 01:12'36" |
10 | 06'54" | 01:19'30" |
11 | 07'13" | 01:26'43" |
12 | 06'38" | 01:33'21" |
13 | 07'02" | 01:40'23" |
14 | 06'53" | 01:47'16" |
15 | 07'53" | 01:55'09" |
16 | 09'46" | 02:04'55" |
17 | 11'39" | 02:16'34" |
17.0 | 15'27" | 02:16'39" |