11.6 km | 01:00:31 | 05:12/km日期: 2015-09-14 17:53 - 平均心率: 156 - 卡路里: 732 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'21" / 05'05" / 05'14" / 05'35" / 05'08" / 05'17" / 05'11" / 05'14" / 05'12" / 05'14" / 04'57" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
346.91 km ![](images/shoe.png)
SKECHERS GoRun 3 累積 :
1068.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'35" | 00:21'15" |
5 | 05'08" | 00:26'23" |
6 | 05'17" | 00:31'40" |
7 | 05'11" | 00:36'51" |
8 | 05'14" | 00:42'05" |
9 | 05'12" | 00:47'17" |
10 | 05'14" | 00:52'31" |
11 | 04'57" | 00:57'28" |
11.6 | 04'52" | 01:00'31" |