12.3 km | 01:08:35 | 05:33/km日期: 2022-08-14 05:13 - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'38" / 05'27" / 05'19" / 05'27" / 05'21" / 05'29" / 05'24" / 05'21" / 05'45" / 05'41" / 05'34" / 05'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'58") | 1000 / 1000 |
2 | | 05'24" (+00'08") | 924 / 1924 |
3 | | 05'20" (+00'04") | 483 / 2407 |
4 | | 05'16" | 487 / 2895 |
5 | | 05'26" (+00'10") | 493 / 3388 |
6 | | 05'27" (+00'11") | 969 / 4357 |
7 | | 05'17" (+00'01") | 493 / 4851 |
8 | | 05'27" (+00'11") | 955 / 5806 |
9 | | 05'27" (+00'11") | 480 / 6287 |
10 | | 05'21" (+00'05") | 490 / 6777 |
11 | | 05'25" (+00'09") | 480 / 7257 |
12 | | 05'23" (+00'07") | 478 / 7735 |
13 | | 05'24" (+00'08") | 488 / 8224 |
14 | | 05'43" (+00'27") | 458 / 8682 |
15 | | 05'40" (+00'24") | 451 / 9133 |
16 | | 05'44" (+00'28") | 450 / 9584 |
17 | | 05'41" (+00'25") | 454 / 10038 |
18 | | 05'37" (+00'21") | 453 / 10492 |
19 | | 05'35" (+00'19") | 460 / 10953 |
20 | | 05'41" (+00'25") | 455 / 11408 |
21 | | 05'33" (+00'17") | 461 / 11870 |
22 | | 05'44" (+00'28") | 465 / 12335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
362.16 km ![](images/shoe.png)
Nike React Infinity Run Flyknit 2(灰) 累積 :
857.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'27" | 00:13'05" |
3 | 05'19" | 00:18'24" |
4 | 05'27" | 00:23'51" |
5 | 05'21" | 00:29'12" |
6 | 05'29" | 00:34'41" |
7 | 05'24" | 00:40'05" |
8 | 05'21" | 00:45'26" |
9 | 05'45" | 00:51'11" |
10 | 05'41" | 00:56'52" |
11 | 05'34" | 01:02'26" |
12 | 05'42" | 01:08'08" |
12.3 | 05'31" | 01:09'59" |