12.0 km | 01:16:35 | 06:22/km日期: 2015-09-14 17:17 - 總爬升: 173 m - 地點: 縣府至七壙折返 - 卡路里: 648 Cal - 總步數: 12716 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'04" / 06'40" / 06'16" / 06'43" / 06'59" / 06'16" / 06'02" / 06'00" / 05'40" / 06'27" / 06'25" / 05'40" / 127'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'19") | 1005 / 1005 | 159 / 89 |
2 | | 06'40" (+00'58") | 997 / 2003 | 164 / 91 |
3 | | 06'15" (+00'33") | 1001 / 3004 | 167 / 95 |
4 | | 06'45" (+01'03") | 1006 / 4011 | 166 / 89 |
5 | | 06'59" (+01'17") | 998 / 5009 | 165 / 86 |
6 | | 06'13" (+00'31") | 994 / 6003 | 166 / 96 |
7 | | 06'15" (+00'33") | 1003 / 7007 | 166 / 95 |
8 | | 05'57" (+00'15") | 995 / 8003 | 166 / 100 |
9 | | 05'43" (+00'01") | 1000 / 9003 | 169 / 102 |
10 | | 06'40" (+00'58") | 995 / 9999 | 165 / 90 |
11 | | 06'14" (+00'32") | 1010 / 11009 | 167 / 95 |
12 | | 05'42" | 992 / 12002 | 169 / 103 |
13 | | 13'56" (+08'14") | 7 / 12009 | 60 / 119 |
9月累積里程 :
203.57 km 夾腳拖 累積 :
1746.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'40" | 00:13'44" |
3 | 06'16" | 00:20'00" |
4 | 06'43" | 00:26'43" |
5 | 06'59" | 00:33'42" |
6 | 06'16" | 00:39'58" |
7 | 06'02" | 00:46'00" |
8 | 06'00" | 00:52'00" |
9 | 05'40" | 00:57'40" |
10 | 06'27" | 01:04'07" |
11 | 06'25" | 01:10'32" |
12 | 05'40" | 01:16'12" |
12.0 | 127'46" | 01:16'35" |