13.3 km | 01:05:03 | 04:52/km日期: 2015-09-14 18:04 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 840 Cal - 總步數: 12144 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'07" / 04'45" / 04'39" / 04'34" / 04'50" / 04'56" / 04'53" / 04'53" / 04'58" / 04'55" / 04'57" / 05'06" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'26") | 1003 / 1003 | 186 / 104 |
2 | | 04'42" (+00'03") | 1007 / 2011 | 193 / 109 |
3 | | 04'39" | 1009 / 3020 | 194 / 110 |
4 | | 04'46" (+00'07") | 1008 / 4028 | 192 / 108 |
5 | | 04'46" (+00'07") | 1000 / 5028 | 193 / 108 |
6 | | 04'56" (+00'17") | 1009 / 6037 | 194 / 104 |
7 | | 04'50" (+00'11") | 1008 / 7046 | 194 / 106 |
8 | | 04'54" (+00'15") | 1003 / 8049 | 193 / 104 |
9 | | 04'55" (+00'16") | 1005 / 9055 | 193 / 105 |
10 | | 04'54" (+00'15") | 1005 / 10060 | 193 / 105 |
11 | | 04'55" (+00'16") | 1005 / 11066 | 193 / 104 |
12 | | 05'03" (+00'24") | 1008 / 12075 | 191 / 103 |
13 | | 04'57" (+00'18") | 837 / 12912 | 189 / 106 |
被灑水器追著跑,甚至躲不過鞋子全濕…
硬撐繼續,右大腿內側卻燒襠了.....
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'39" | 00:14'31" |
4 | 04'34" | 00:19'05" |
5 | 04'50" | 00:23'55" |
6 | 04'56" | 00:28'51" |
7 | 04'53" | 00:33'44" |
8 | 04'53" | 00:38'37" |
9 | 04'58" | 00:43'35" |
10 | 04'55" | 00:48'30" |
11 | 04'57" | 00:53'27" |
12 | 05'06" | 00:58'33" |
12.8 | 05'22" | 01:03'03" |