23.0 km | 03:27:38 | 09:01/km日期: 2022-08-13 16:41 - 平均心率: 150 - 卡路里: 1577 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 07'35" / 07'51" / 08'10" / 08'25" / 08'25" / 08'28" / 08'39" / 08'25" / 08'38" / 08'36" / 08'58" / 08'57" / 08'55" / 14'08" / 08'59" / 09'11" / 10'05" / 09'16" / 13'08" / 10'37" / 10'09" / 11'01" / 09'52" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 1000 / 1000 |
2 | | 07'50" (+00'14") | 1000 / 2000 |
3 | | 08'09" (+00'33") | 1000 / 3000 |
4 | | 08'25" (+00'49") | 1000 / 4000 |
5 | | 08'24" (+00'48") | 1000 / 5000 |
6 | | 08'28" (+00'52") | 1000 / 6000 |
7 | | 08'39" (+01'03") | 1000 / 7000 |
8 | | 08'24" (+00'48") | 1000 / 8000 |
9 | | 08'37" (+01'01") | 1000 / 9000 |
10 | | 08'36" (+01'00") | 1000 / 10000 |
11 | | 08'57" (+01'21") | 1000 / 11000 |
12 | | 08'56" (+01'20") | 1000 / 12000 |
13 | | 08'55" (+01'19") | 1000 / 13000 |
14 | | 09'11" (+01'35") | 1000 / 14000 |
15 | | 08'59" (+01'23") | 1000 / 15000 |
16 | | 09'10" (+01'34") | 1000 / 16000 |
17 | | 09'06" (+01'30") | 1000 / 17000 |
18 | | 09'15" (+01'39") | 1000 / 18000 |
19 | | 10'05" (+02'29") | 1000 / 19000 |
20 | | 10'37" (+03'01") | 1000 / 20000 |
21 | | 10'08" (+02'32") | 1000 / 21000 |
22 | | 11'01" (+03'25") | 1000 / 22000 |
23 | | 09'51" (+02'15") | 1000 / 23000 |
24 | | 09'23" (+01'47") | 11 / 23011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 128.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'51" | 00:15'26" |
3 | 08'10" | 00:23'36" |
4 | 08'25" | 00:32'01" |
5 | 08'25" | 00:40'26" |
6 | 08'28" | 00:48'54" |
7 | 08'39" | 00:57'33" |
8 | 08'25" | 01:05'58" |
9 | 08'38" | 01:14'36" |
10 | 08'36" | 01:23'12" |
11 | 08'58" | 01:32'10" |
12 | 08'57" | 01:41'07" |
13 | 08'55" | 01:50'02" |
14 | 14'08" | 02:04'10" |
15 | 08'59" | 02:13'09" |
16 | 09'11" | 02:22'20" |
17 | 10'05" | 02:32'25" |
18 | 09'16" | 02:41'41" |
19 | 13'08" | 02:54'49" |
20 | 10'37" | 03:05'26" |
21 | 10'09" | 03:15'35" |
22 | 11'01" | 03:26'36" |
23 | 09'52" | 03:36'28" |
23.0 | 08'35" | 03:36'34" |