14.8 km | 01:16:48 | 05:11/km日期: 2015-09-14 16:06 - 總爬升: 192 m - 卡路里: 865 Cal - 總步數: 13544 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'10" / 05'00" / 04'58" / 05'02" / 05'08" / 05'37" / 05'15" / 05'21" / 05'39" / 05'03" / 04'51" / 05'03" / 05'05" / 05'08" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'20") | 1001 / 1001 | 174 / 111 |
2 | | 04'57" (+00'08") | 1009 / 2010 | 177 / 113 |
3 | | 04'56" (+00'07") | 1006 / 3017 | 176 / 114 |
4 | | 05'02" (+00'13") | 1008 / 4026 | 176 / 112 |
5 | | 05'04" (+00'15") | 1002 / 5028 | 175 / 112 |
6 | | 05'36" (+00'47") | 1000 / 6028 | 178 / 100 |
7 | | 05'13" (+00'24") | 1005 / 7034 | 176 / 108 |
8 | | 05'20" (+00'31") | 1001 / 8035 | 171 / 108 |
9 | | 05'37" (+00'48") | 1004 / 9040 | 171 / 103 |
10 | | 05'03" (+00'14") | 1007 / 10047 | 179 / 109 |
11 | | 04'49" | 1004 / 11051 | 178 / 116 |
12 | | 05'03" (+00'14") | 1011 / 12063 | 179 / 110 |
13 | | 05'03" (+00'14") | 1005 / 13069 | 177 / 111 |
14 | | 05'04" (+00'15") | 1008 / 14077 | 178 / 110 |
15 | | 05'27" (+00'38") | 800 / 14878 | 174 / 104 |
9月累積里程 : 326.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 05'02" | 00:20'10" |
5 | 05'08" | 00:25'18" |
6 | 05'37" | 00:30'55" |
7 | 05'15" | 00:36'10" |
8 | 05'21" | 00:41'31" |
9 | 05'39" | 00:47'10" |
10 | 05'03" | 00:52'13" |
11 | 04'51" | 00:57'04" |
12 | 05'03" | 01:02'07" |
13 | 05'05" | 01:07'12" |
14 | 05'08" | 01:12'20" |
14.8 | 05'34" | 01:16'48" |