11.0 km | 01:10:46 | 06:25/km日期: 2022-08-13 16:10 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 58%
Pace: 07'07" / 07'22" / 07'33" / 06'36" / 06'17" / 06'22" / 06'57" / 06'20" / 07'37" / 06'00" / 06'07" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'09") | 1000 / 1000 |
2 | | 06'53" (+00'55") | 1000 / 2000 |
3 | | 06'54" (+00'56") | 1000 / 3000 |
4 | | 06'36" (+00'38") | 1000 / 4000 |
5 | | 06'16" (+00'18") | 1000 / 5000 |
6 | | 06'22" (+00'24") | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 06'13" (+00'15") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'00" (+00'02") | 1000 / 10000 |
11 | | 06'06" (+00'08") | 1000 / 11000 |
12 | | 09'53" (+03'55") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 53.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'22" | 00:14'29" |
3 | 07'33" | 00:22'02" |
4 | 06'36" | 00:28'38" |
5 | 06'17" | 00:34'55" |
6 | 06'22" | 00:41'17" |
7 | 06'57" | 00:48'14" |
8 | 06'20" | 00:54'34" |
9 | 07'37" | 01:02'11" |
10 | 06'00" | 01:08'11" |
11 | 06'07" | 01:14'18" |
11.0 | 09'48" | 01:14'29" |