7.7 km | 01:13:23 | 09:34/km日期: 2022-08-11 22:02 - 總爬升: 186 m - 卡路里: 487 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'41" / 06'30" / 09'26" / 05'21" / 05'21" / 14'06" / 15'28" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'21") | 1000 / 1000 |
2 | | 06'29" (+01'09") | 1000 / 2000 |
3 | | 09'26" (+04'06") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 14'05" (+08'45") | 1000 / 6000 |
7 | | 15'28" (+10'08") | 1000 / 7000 |
8 | | 14'09" (+08'49") | 670 / 7670 |
8月累積里程 : 113.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'30" | 00:14'11" |
3 | 09'26" | 00:23'37" |
4 | 05'21" | 00:28'58" |
5 | 05'21" | 00:34'19" |
6 | 14'06" | 00:48'25" |
7 | 15'28" | 01:03'53" |
7.7 | 11'48" | 01:11'48" |