| 88.5 km | 05:07:28 | 17.3 km/h日期: 2022-08-07 05:49 - 平均心率: 111 - 卡路里: 1327 Cal - 溫度: 28°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.53 (-7.77) | 1004 / 1004 | 2 | | 28.57 (-2.73) | 1004 / 2008 | 3 | | 28.12 (-3.18) | 1002 / 3011 | 4 | | 29.75 (-1.55) | 1001 / 4012 | 5 | | 27.48 (-3.82) | 1004 / 5017 |
6 | | 28.12 (-3.18) | 1000 / 6018 | 7 | | 28.35 (-2.96) | 1006 / 7024 | 8 | | 29.03 (-2.27) | 1007 / 8032 | 9 | | 5.84 (-25.46) | 1008 / 9040 | 10 | | 28.12 (-3.18) | 1005 / 10046 | 11 | | 31.30 | 1002 / 11048 | 12 | | 28.12 (-3.18) | 1006 / 12055 | 13 | | 28.12 (-3.18) | 1006 / 13061 | 14 | | 28.57 (-2.73) | 1004 / 14066 | 15 | | 28.80 (-2.50) | 1000 / 15066 | 16 | | 26.47 (-4.83) | 1005 / 16072 | 17 | | 20.69 (-10.61) | 1001 / 17073 | 18 | | 25.90 (-5.41) | 1001 / 18075 | 19 | | 21.05 (-10.25) | 1000 / 19075 | 20 | | 26.47 (-4.83) | 1006 / 20081 | 21 | | 26.67 (-4.64) | 1007 / 21089 | 22 | | 27.48 (-3.82) | 1003 / 22092 | 23 | | 27.27 (-4.03) | 1000 / 23093 | 24 | | 2.16 (-29.14) | 1004 / 24098 | 25 | | 24.66 (-6.65) | 1003 / 25101 | 26 | | 26.67 (-4.64) | 1002 / 26104 | 27 | | 23.38 (-7.93) | 1002 / 27106 | 28 | | 25.71 (-5.59) | 1006 / 28113 | 29 | | 25.35 (-5.95) | 1003 / 29116 | 30 | | 24.66 (-6.65) | 1003 / 30120 | 31 | | 25.35 (-5.95) | 1004 / 31124 | 32 | | 26.09 (-5.22) | 1006 / 32131 | 33 | | 23.68 (-7.62) | 1010 / 33142 | 34 | | 26.67 (-4.64) | 1000 / 34143 | 35 | | 23.84 (-7.46) | 1003 / 35146 | 36 | | 26.87 (-4.44) | 1004 / 36151 | 37 | | 26.09 (-5.22) | 1006 / 37157 | 38 | | 26.87 (-4.44) | 1001 / 38158 | 39 | | 27.48 (-3.82) | 1001 / 39160 | 40 | | 22.78 (-8.52) | 1005 / 40165 | 41 | | 27.07 (-4.24) | 1003 / 41168 | 42 | | 13.85 (-17.46) | 1003 / 42172 | 43 | | 2.29 (-29.02) | 1002 / 43174 | 44 | | 22.93 (-8.37) | 1004 / 44179 | 45 | | 24.00 (-7.30) | 1000 / 45180 | 46 | | 25.90 (-5.41) | 1001 / 46181 | 47 | | 24.66 (-6.65) | 1000 / 47181 | 48 | | 14.63 (-16.67) | 1000 / 48182 | 49 | | 22.78 (-8.52) | 1001 / 49184 | 50 | | 23.84 (-7.46) | 1006 / 50190 | 51 | | 23.84 (-7.46) | 1004 / 51195 | 52 | | 20.81 (-10.50) | 1001 / 52197 | 53 | | 20.45 (-10.85) | 1001 / 53198 | 54 | | 24.66 (-6.65) | 1000 / 54198 | 55 | | 22.22 (-9.08) | 1006 / 55204 | 56 | | 21.43 (-9.88) | 1000 / 56204 | 57 | | 21.95 (-9.35) | 1000 / 57205 | 58 | | 19.35 (-11.95) | 1005 / 58210 | 59 | | 11.08 (-20.23) | 1000 / 59211 | 60 | | 24.32 (-6.98) | 1003 / 60214 | 61 | | 24.66 (-6.65) | 1004 / 61219 | 62 | | 22.36 (-8.94) | 1000 / 62219 | 63 | | 20.57 (-10.73) | 1001 / 63221 | 64 | | 21.43 (-9.88) | 1003 / 64224 | 65 | | 23.53 (-7.77) | 1006 / 65231 | 66 | | 18.27 (-13.03) | 1005 / 66236 | 67 | | 2.73 (-28.58) | 1001 / 67237 | 68 | | 25.17 (-6.13) | 1003 / 68240 | 69 | | 24.49 (-6.81) | 1000 / 69240 | 70 | | 25.35 (-5.95) | 1000 / 70240 | 71 | | 17.65 (-13.66) | 1003 / 71243 | 72 | | 26.09 (-5.22) | 1004 / 72247 | 73 | | 25.71 (-5.59) | 1002 / 73250 | 74 | | 23.08 (-8.23) | 1004 / 74254 | 75 | | 9.02 (-22.28) | 1003 / 75258 | 76 | | 25.90 (-5.41) | 1001 / 76259 | 77 | | 26.87 (-4.44) | 1001 / 77261 | 78 | | 25.53 (-5.77) | 1002 / 78263 | 79 | | 25.71 (-5.59) | 1003 / 79266 | 80 | | 19.15 (-12.16) | 1002 / 80269 | 81 | | 23.84 (-7.46) | 1003 / 81272 | 82 | | 29.27 (-2.04) | 1005 / 82278 | 83 | | 30.25 (-1.05) | 1002 / 83281 | 84 | | 30.25 (-1.05) | 1002 / 84284 | 85 | | 27.69 (-3.61) | 1003 / 85287 | 86 | | 26.09 (-5.22) | 1005 / 86293 | 87 | | 22.36 (-8.94) | 1002 / 87296 | 88 | | 20.11 (-11.19) | 1003 / 88299 | 89 | | 2.27 (-29.04) | 175 / 88474 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 343.80 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | 1.6 % | 2 | 28.6 | -1.0 % | 3 | 27.9 | 2.5 % | 4 | 29.3 | -0.5 % | 5 | 27.7 | -0.3 % | 6 | 27.7 | -0.2 % | 7 | 28.8 | -0.3 % | 8 | 28.6 | 1.0 % | 9 | 5.8 | 1.8 % | 10 | 27.9 | -0.6 % | 11 | 31.3 | -0.3 % | 12 | 28.1 | -0.7 % | 13 | 28.3 | -0.3 % | 14 | 28.3 | 1.6 % | 15 | 28.8 | -1.8 % | 16 | 26.5 | 2.2 % | 17 | 20.7 | 1.0 % | 18 | 25.7 | -0.4 % | 19 | 20.8 | -0.9 % | 20 | 26.7 | -0.7 % | 21 | 26.7 | -0.9 % | 22 | 27.3 | 2.0 % | 23 | 27.3 | -0.6 % | 24 | 2.2 | -0.4 % | 25 | 24.8 | -0.1 % | 26 | 26.3 | -0.4 % | 27 | 23.1 | 1.3 % | 28 | 26.3 | -0.7 % | 29 | 26.7 | -0.6 % | 30 | 24.2 | -1.3 % | 31 | 24.3 | -1.0 % | 32 | 26.5 | 1.0 % | 33 | 22.9 | 1.6 % | 34 | 26.9 | -1.5 % | 35 | 24.3 | 1.5 % | 36 | 26.5 | -1.0 % | 37 | 25.5 | -0.4 % | 38 | 27.1 | 1.0 % | 39 | 27.1 | -0.2 % | 40 | 24.0 | -0.1 % | 41 | 25.5 | 1.0 % | 42 | 17.3 | -0.4 % | 43 | 3.0 | -0.6 % | 44 | 6.2 | -0.1 % | 45 | 23.4 | -0.1 % | 46 | 25.5 | 1.3 % | 47 | 24.5 | -0.4 % | 48 | 15.4 | -0.8 % | 49 | 21.3 | -0.2 % | 50 | 23.8 | -0.1 % | 51 | 24.0 | 1.0 % | 52 | 21.1 | -0.6 % | 53 | 20.5 | -0.2 % | 54 | 23.7 | 1.2 % | 55 | 22.5 | 1.5 % | 56 | 22.1 | -1.2 % | 57 | 21.6 | 1.0 % | 58 | 19.3 | 3.2 % | 59 | 11.0 | -1.5 % | 60 | 24.2 | -0.4 % | 61 | 25.5 | -0.4 % | 62 | 22.9 | 1.4 % | 63 | 19.8 | 1.5 % | 64 | 21.2 | -1.0 % | 65 | 23.5 | 1.2 % | 66 | 22.4 | -0.9 % | 67 | 2.6 | 2.7 % | 68 | 25.0 | 1.7 % | 69 | 24.3 | -1.2 % | 70 | 25.4 | 1.4 % | 71 | 17.8 | -0.4 % | 72 | 25.2 | -0.9 % | 73 | 25.9 | 2.2 % | 74 | 25.5 | -0.8 % | 75 | 8.7 | 1.5 % | 76 | 25.9 | 1.2 % | 77 | 26.1 | 2.0 % | 78 | 25.9 | -1.0 % | 79 | 25.7 | -0.6 % | 80 | 22.2 | 1.8 % | 81 | 21.4 | -1.0 % | 82 | 25.4 | 1.2 % | 83 | 30.0 | 1.5 % | 84 | 30.5 | -0.6 % | 85 | 28.6 | 1.2 % | 86 | 26.3 | -1.4 % | 87 | 27.1 | 2.0 % | 88 | 20.8 | -1.3 % | 88.5 | 4.7 | -0.4 % |
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