16.4 km | 01:44:10 | 06:21/km日期: 2022-08-13 05:25 - 總爬升: 315 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 118 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'10" / 06'13" / 05'56" / 06'40" / 06'00" / 05'57" / 07'16" / 06'12" / 06'13" / 07'08" / 06'32" / 06'21" / 10'24" / 06'30" / 06'24" / 05'20" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'50") | 1000 / 1000 |
2 | | 06'12" (+00'52") | 1000 / 2000 |
3 | | 05'55" (+00'35") | 1000 / 3000 |
4 | | 06'39" (+01'19") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 05'56" (+00'36") | 1000 / 6000 |
7 | | 07'14" (+01'54") | 1000 / 7000 |
8 | | 06'13" (+00'53") | 1000 / 8000 |
9 | | 06'12" (+00'52") | 1000 / 9000 |
10 | | 07'08" (+01'48") | 1000 / 10000 |
11 | | 06'32" (+01'12") | 1000 / 11000 |
12 | | 06'20" (+01'00") | 1000 / 12000 |
13 | | 07'00" (+01'40") | 1000 / 13000 |
14 | | 06'29" (+01'09") | 1000 / 14000 |
15 | | 06'24" (+01'04") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 06'01" (+00'41") | 378 / 16378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
342.15 km adidas Boston 8 累積 :
2648.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'13" | 00:12'23" |
3 | 05'56" | 00:18'19" |
4 | 06'40" | 00:24'59" |
5 | 06'00" | 00:30'59" |
6 | 05'57" | 00:36'56" |
7 | 07'16" | 00:44'12" |
8 | 06'12" | 00:50'24" |
9 | 06'13" | 00:56'37" |
10 | 07'08" | 01:03'45" |
11 | 06'32" | 01:10'17" |
12 | 06'21" | 01:16'38" |
13 | 10'24" | 01:27'02" |
14 | 06'30" | 01:33'32" |
15 | 06'24" | 01:39'56" |
16 | 05'20" | 01:45'16" |
16.4 | 06'02" | 01:47'33" |