11.6 km | 03:36:20 | 18:38/km日期: 2015-09-12 09:31 - 總爬升: 318 m - 卡路里: 606 Cal - 溫度: 28°C - 濕度: 72%
Pace: 18'27" / 11'32" / 10'51" / 11'43" / 10'50" / 11'18" / 10'42" / 10'42" / 11'01" / 10'21" / 12'24" / 143'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+07'38") | 447 / 447 |
2 | | 16'46" (+07'05") | 503 / 951 |
3 | | 13'56" (+04'15") | 498 / 1449 |
4 | | 12'24" (+02'43") | 509 / 1958 |
5 | | 11'44" (+02'03") | 493 / 2452 |
6 | | 10'05" (+00'24") | 507 / 2959 |
7 | | 11'33" (+01'52") | 504 / 3464 |
8 | | 11'20" (+01'39") | 496 / 3961 |
9 | | 10'46" (+01'05") | 496 / 4458 |
10 | | 11'00" (+01'19") | 502 / 4960 |
11 | | 11'35" (+01'54") | 504 / 5465 |
12 | | 11'30" (+01'49") | 508 / 5974 |
13 | | 10'38" (+00'57") | 496 / 6470 |
14 | | 10'34" (+00'53") | 507 / 6977 |
15 | | 10'49" (+01'08") | 494 / 7472 |
16 | | 10'33" (+00'52") | 500 / 7972 |
17 | | 11'24" (+01'43") | 498 / 8470 |
18 | | 10'51" (+01'10") | 502 / 8972 |
19 | | 09'41" | 513 / 9486 |
20 | | 10'53" (+01'12") | 501 / 9987 |
21 | | 11'57" (+02'16") | 500 / 10488 |
22 | | 12'45" (+03'04") | 495 / 10983 |
23 | | 02:50'43" (+41'02") | 505 / 11489 |
24 | | 03'57" | 113 / 11602 |
9月累積里程 : 60.90 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'27" | 00:18'27" |
2 | 11'32" | 00:29'59" |
3 | 10'51" | 00:40'50" |
4 | 11'43" | 00:52'33" |
5 | 10'50" | 01:03'23" |
6 | 11'18" | 01:14'41" |
7 | 10'42" | 01:25'23" |
8 | 10'42" | 01:36'05" |
9 | 11'01" | 01:47'06" |
10 | 10'21" | 01:57'27" |
11 | 12'24" | 02:09'51" |
11.6 | 143'26" | 03:36'20" |