16.1 km | 02:17:01 | 08:29/km日期: 2022-08-13 05:49 - 平均心率: 156 - 卡路里: 870 Cal - 總步數: 19986 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 79%
Pace: 08'36" / 07'02" / 06'59" / 06'41" / 06'29" / 07'02" / 06'28" / 06'23" / 12'02" / 06'42" / 07'27" / 07'48" / 09'07" / 08'01" / 07'01" / 08'30" / 119'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" (+02'13") | 1000 / 1000 | 141 / 82 |
2 | | 07'05" (+00'42") | 1000 / 2001 | 165 / 84 |
3 | | 06'58" (+00'35") | 1002 / 3003 | 169 / 84 |
4 | | 06'41" (+00'18") | 1002 / 4005 | 168 / 88 |
5 | | 06'31" (+00'08") | 1001 / 5006 | 169 / 90 |
6 | | 07'01" (+00'38") | 1000 / 6006 | 166 / 85 |
7 | | 06'27" (+00'04") | 1000 / 7007 | 169 / 91 |
8 | | 06'23" | 1001 / 8009 | 170 / 91 |
9 | | 12'03" (+05'40") | 1002 / 9011 | 124 / 66 |
10 | | 06'38" (+00'15") | 1002 / 10013 | 172 / 87 |
11 | | 07'44" (+01'21") | 1000 / 11013 | 147 / 87 |
12 | | 07'38" (+01'15") | 1002 / 12015 | 158 / 82 |
13 | | 09'05" (+02'42") | 1001 / 13017 | 136 / 80 |
14 | | 08'03" (+01'40") | 1001 / 14018 | 153 / 80 |
15 | | 07'13" (+00'50") | 1001 / 15020 | 158 / 87 |
16 | | 20'18" (+13'55") | 1000 / 16020 | 96 / 51 |
17 | | 22'41" (+16'18") | 102 / 16122 | 96 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 136.10 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'02" | 00:15'38" |
3 | 06'59" | 00:22'37" |
4 | 06'41" | 00:29'18" |
5 | 06'29" | 00:35'47" |
6 | 07'02" | 00:42'49" |
7 | 06'28" | 00:49'17" |
8 | 06'23" | 00:55'40" |
9 | 12'02" | 01:07'42" |
10 | 06'42" | 01:14'24" |
11 | 07'27" | 01:21'51" |
12 | 07'48" | 01:29'39" |
13 | 09'07" | 01:38'46" |
14 | 08'01" | 01:46'47" |
15 | 07'01" | 01:53'48" |
16 | 08'30" | 02:02'18" |
16.1 | 118'46" | 02:17'01" |