20.3 km | 02:28:11 | 07:17/km日期: 2022-08-13 05:44 - 總爬升: 307 m - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 08'21" / 06'47" / 06'38" / 06'03" / 07'14" / 07'11" / 07'53" / 06'34" / 06'28" / 08'31" / 06'34" / 16'02" / 06'16" / 06'48" / 06'24" / 06'44" / 06'07" / 06'13" / 06'36" / 06'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'19") | 1000 / 1000 |
2 | | 06'47" (+00'45") | 1000 / 2000 |
3 | | 06'37" (+00'35") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 07'13" (+01'11") | 1000 / 5000 |
6 | | 07'10" (+01'08") | 1000 / 6000 |
7 | | 07'53" (+01'51") | 1000 / 7000 |
8 | | 06'33" (+00'31") | 1000 / 8000 |
9 | | 06'28" (+00'26") | 1000 / 9000 |
10 | | 08'30" (+02'28") | 1000 / 10000 |
11 | | 06'33" (+00'31") | 1000 / 11000 |
12 | | 16'01" (+09'59") | 1000 / 12000 |
13 | | 06'16" (+00'14") | 1000 / 13000 |
14 | | 06'47" (+00'45") | 1000 / 14000 |
15 | | 06'23" (+00'21") | 1000 / 15000 |
16 | | 06'44" (+00'42") | 1000 / 16000 |
17 | | 06'06" (+00'04") | 1000 / 17000 |
18 | | 06'12" (+00'10") | 1000 / 18000 |
19 | | 06'36" (+00'34") | 1000 / 19000 |
20 | | 06'49" (+00'47") | 1000 / 20000 |
21 | | 05'44" | 340 / 20340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 206.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'47" | 00:15'08" |
3 | 06'38" | 00:21'46" |
4 | 06'03" | 00:27'49" |
5 | 07'14" | 00:35'03" |
6 | 07'11" | 00:42'14" |
7 | 07'53" | 00:50'07" |
8 | 06'34" | 00:56'41" |
9 | 06'28" | 01:03'09" |
10 | 08'31" | 01:11'40" |
11 | 06'34" | 01:18'14" |
12 | 16'02" | 01:34'16" |
13 | 06'16" | 01:40'32" |
14 | 06'48" | 01:47'20" |
15 | 06'24" | 01:53'44" |
16 | 06'44" | 02:00'28" |
17 | 06'07" | 02:06'35" |
18 | 06'13" | 02:12'48" |
19 | 06'36" | 02:19'24" |
20 | 06'50" | 02:26'14" |
20.3 | 05'43" | 02:28'11" |