18.5 km | 01:15:16 | 04:03/km日期: 2022-08-13 05:39 - 平均心率: 173 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 04'00" / 04'06" / 04'06" / 04'00" / 04'01" / 04'05" / 04'00" / 04'02" / 04'04" / 04'04" / 04'06" / 04'04" / 04'07" / 04'03" / 04'12" / 04'08" / 04'04" / 04'04" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1033 / 1033 |
2 | | 04'05" (+00'07") | 1025 / 2058 |
3 | | 04'05" (+00'07") | 1032 / 3091 |
4 | | 04'01" (+00'03") | 1035 / 4126 |
5 | | 04'00" (+00'02") | 1036 / 5163 |
6 | | 04'03" (+00'05") | 1035 / 6198 |
7 | | 04'01" (+00'03") | 1037 / 7236 |
8 | | 04'03" (+00'05") | 1023 / 8260 |
9 | | 04'02" (+00'04") | 1034 / 9294 |
10 | | 04'03" (+00'05") | 1021 / 10316 |
11 | | 04'05" (+00'07") | 1025 / 11342 |
12 | | 04'05" (+00'07") | 1029 / 12371 |
13 | | 04'08" (+00'10") | 1020 / 13391 |
14 | | 04'06" (+00'08") | 1032 / 14424 |
15 | | 04'08" (+00'10") | 1021 / 15446 |
16 | | 04'11" (+00'13") | 1033 / 16479 |
17 | | 04'04" (+00'06") | 1041 / 17521 |
18 | | 03'49" | 1022 / 18544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
405.68 km Nike Alphafly NEXT% 累積 :
1261.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'06" | 00:08'06" |
3 | 04'06" | 00:12'12" |
4 | 04'00" | 00:16'12" |
5 | 04'01" | 00:20'13" |
6 | 04'05" | 00:24'18" |
7 | 04'00" | 00:28'18" |
8 | 04'02" | 00:32'20" |
9 | 04'04" | 00:36'24" |
10 | 04'04" | 00:40'28" |
11 | 04'06" | 00:44'34" |
12 | 04'04" | 00:48'38" |
13 | 04'07" | 00:52'45" |
14 | 04'03" | 00:56'48" |
15 | 04'12" | 01:01'00" |
16 | 04'08" | 01:05'08" |
17 | 04'04" | 01:09'12" |
18 | 04'04" | 01:13'16" |
18.5 | 03'42" | 01:15'17" |