16.1 km | 02:17:42 | 08:34/km日期: 2022-08-13 06:43 - 平均心率: 155 - 卡路里: 1453 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82%
Pace: 08'25" / 08'15" / 08'16" / 08'37" / 08'15" / 08'30" / 08'38" / 08'32" / 08'20" / 08'33" / 08'53" / 08'59" / 08'47" / 08'56" / 08'56" / 08'33" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'17") | 1000 / 1000 |
2 | | 08'14" | 1000 / 2000 |
3 | | 08'15" (+00'01") | 1000 / 3000 |
4 | | 08'37" (+00'23") | 1000 / 4000 |
5 | | 08'15" (+00'01") | 1000 / 5000 |
6 | | 08'29" (+00'15") | 1000 / 6000 |
7 | | 08'37" (+00'23") | 1000 / 7000 |
8 | | 08'32" (+00'18") | 1000 / 8000 |
9 | | 08'19" (+00'05") | 1000 / 9000 |
10 | | 08'32" (+00'18") | 1000 / 10000 |
11 | | 08'53" (+00'39") | 1000 / 11000 |
12 | | 08'32" (+00'18") | 1000 / 12000 |
13 | | 08'46" (+00'32") | 1000 / 13000 |
14 | | 08'55" (+00'41") | 1000 / 14000 |
15 | | 08'56" (+00'42") | 1000 / 15000 |
16 | | 08'32" (+00'18") | 1000 / 16000 |
17 | | 09'32" (+01'18") | 66 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'15" | 00:16'40" |
3 | 08'16" | 00:24'56" |
4 | 08'37" | 00:33'33" |
5 | 08'15" | 00:41'48" |
6 | 08'30" | 00:50'18" |
7 | 08'38" | 00:58'56" |
8 | 08'32" | 01:07'28" |
9 | 08'20" | 01:15'48" |
10 | 08'33" | 01:24'21" |
11 | 08'53" | 01:33'14" |
12 | 08'59" | 01:42'13" |
13 | 08'47" | 01:51'00" |
14 | 08'56" | 01:59'56" |
15 | 08'56" | 02:08'52" |
16 | 08'33" | 02:17'25" |
16.1 | 09'19" | 02:18'02" |