16.0 km | 01:30:23 | 05:38/km日期: 2022-08-13 06:52 - 總爬升: 344 m - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'27" / 05'58" / 07'54" / 06'22" / 05'17" / 06'42" / 05'24" / 07'29" / 33'09" / 05'43" / 04'44" / 05'15" / 04'36" / 04'22" / 04'55" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'06") | 1000 / 1000 |
2 | | 05'58" (+01'37") | 1000 / 2000 |
3 | | 06'44" (+02'23") | 1000 / 3000 |
4 | | 06'22" (+02'01") | 1000 / 4000 |
5 | | 05'16" (+00'55") | 1000 / 5000 |
6 | | 05'35" (+01'14") | 1000 / 6000 |
7 | | 05'23" (+01'02") | 1000 / 7000 |
8 | | 07'29" (+03'08") | 1000 / 8000 |
9 | | 05'56" (+01'35") | 1000 / 9000 |
10 | | 05'43" (+01'22") | 1000 / 10000 |
11 | | 04'43" (+00'22") | 1000 / 11000 |
12 | | 04'27" (+00'06") | 1000 / 12000 |
13 | | 04'35" (+00'14") | 1000 / 13000 |
14 | | 04'21" | 1000 / 14000 |
15 | | 04'55" (+00'34") | 1000 / 15000 |
16 | | 06'13" (+01'52") | 1000 / 16000 |
17 | | 07'45" (+03'24") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 253.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'58" | 00:12'25" |
3 | 07'54" | 00:20'19" |
4 | 06'22" | 00:26'41" |
5 | 05'17" | 00:31'58" |
6 | 06'42" | 00:38'40" |
7 | 05'24" | 00:44'04" |
8 | 07'29" | 00:51'33" |
9 | 33'09" | 01:24'42" |
10 | 05'43" | 01:30'25" |
11 | 04'44" | 01:35'09" |
12 | 05'15" | 01:40'24" |
13 | 04'36" | 01:45'00" |
14 | 04'22" | 01:49'22" |
15 | 04'55" | 01:54'17" |
16 | 06'30" | 02:00'47" |
16.0 | 07'53" | 02:00'55" |