10.2 km | 01:08:43 | 06:45/km日期: 2022-08-13 06:45 - 平均心率: 127 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 11'53" / 09'13" / 13'25" / 07'54" / 06'33" / 11'59" / 08'15" / 12'46" / 11'18" / 16'02" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'23") | 400 / 400 |
2 | | 07'22" (+01'16") | 400 / 800 |
3 | | 06'41" (+00'35") | 400 / 1200 |
4 | | 06'37" (+00'31") | 400 / 1600 |
5 | | 06'49" (+00'43") | 400 / 2000 |
6 | | 07'08" (+01'02") | 400 / 2400 |
7 | | 06'35" (+00'29") | 400 / 2800 |
8 | | 06'58" (+00'52") | 400 / 3199 |
9 | | 06'31" (+00'25") | 400 / 3599 |
10 | | 06'29" (+00'23") | 400 / 3999 |
11 | | 06'32" (+00'26") | 400 / 4399 |
12 | | 06'30" (+00'24") | 400 / 4800 |
13 | | 06'27" (+00'21") | 400 / 5200 |
14 | | 06'55" (+00'49") | 400 / 5600 |
15 | | 06'43" (+00'37") | 400 / 6000 |
16 | | 06'28" (+00'22") | 400 / 6400 |
17 | | 06'06" | 400 / 6800 |
18 | | 06'26" (+00'20") | 400 / 7200 |
19 | | 06'49" (+00'43") | 400 / 7600 |
20 | | 06'06" | 400 / 8000 |
21 | | 06'40" (+00'34") | 400 / 8400 |
22 | | 06'34" (+00'28") | 400 / 8800 |
23 | | 06'33" (+00'27") | 400 / 9200 |
24 | | 08'08" (+02'02") | 400 / 9600 |
25 | | 06'24" (+00'18") | 400 / 10000 |
26 | | 06'40" (+00'34") | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
181.11 km ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 09'13" | 00:21'06" |
3 | 13'25" | 00:34'31" |
4 | 07'54" | 00:42'25" |
5 | 06'33" | 00:48'58" |
6 | 11'59" | 01:00'57" |
7 | 08'15" | 01:09'12" |
8 | 12'46" | 01:21'58" |
9 | 11'18" | 01:33'16" |
10 | 16'02" | 01:49'18" |
10.2 | 12'15" | 01:51'14" |