21.0 km | 02:01:09 | 05:45/km日期: 2022-08-13 05:26 - 總爬升: 364 m - 地點: 18^3 - 平均心率: 166 - 卡路里: 1191 Cal - 總步數: 22466 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'18" / 05'51" / 05'19" / 06'15" / 05'22" / 05'00" / 06'12" / 05'12" / 04'51" / 05'41" / 05'12" / 05'00" / 05'45" / 05'35" / 05'29" / 05'44" / 06'37" / 05'29" / 05'33" / 06'13" / 07'34" / 95'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'30") | 1003 / 1003 | 182 / 87 |
2 | | 05'50" (+01'03") | 1000 / 2004 | 183 / 93 |
3 | | 05'20" (+00'33") | 1008 / 3012 | 182 / 102 |
4 | | 06'09" (+01'22") | 1005 / 4018 | 183 / 88 |
5 | | 05'20" (+00'33") | 1004 / 5022 | 184 / 101 |
6 | | 04'59" (+00'12") | 1000 / 6023 | 183 / 109 |
7 | | 06'13" (+01'26") | 1004 / 7028 | 180 / 88 |
8 | | 05'09" (+00'22") | 1006 / 8035 | 190 / 101 |
9 | | 04'47" | 1002 / 9037 | 183 / 113 |
10 | | 05'43" (+00'56") | 1002 / 10040 | 185 / 94 |
11 | | 05'08" (+00'21") | 1009 / 11050 | 184 / 105 |
12 | | 04'59" (+00'12") | 1000 / 12050 | 183 / 109 |
13 | | 05'44" (+00'57") | 1000 / 13051 | 185 / 94 |
14 | | 05'34" (+00'47") | 1001 / 14052 | 184 / 97 |
15 | | 05'29" (+00'42") | 1006 / 15058 | 182 / 99 |
16 | | 05'42" (+00'55") | 1004 / 16063 | 180 / 97 |
17 | | 06'49" (+02'02") | 1007 / 17071 | 188 / 77 |
18 | | 05'25" (+00'38") | 1006 / 18077 | 179 / 102 |
19 | | 05'32" (+00'45") | 1001 / 19079 | 178 / 100 |
20 | | 06'27" (+01'40") | 1006 / 20085 | 187 / 82 |
21 | | 07'34" (+02'47") | 1003 / 21089 | 209 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
405.38 km nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'19" | 00:17'28" |
4 | 06'15" | 00:23'43" |
5 | 05'22" | 00:29'05" |
6 | 05'00" | 00:34'05" |
7 | 06'12" | 00:40'17" |
8 | 05'12" | 00:45'29" |
9 | 04'51" | 00:50'20" |
10 | 05'41" | 00:56'01" |
11 | 05'12" | 01:01'13" |
12 | 05'00" | 01:06'13" |
13 | 05'45" | 01:11'58" |
14 | 05'35" | 01:17'33" |
15 | 05'29" | 01:23'02" |
16 | 05'44" | 01:28'46" |
17 | 06'37" | 01:35'23" |
18 | 05'29" | 01:40'52" |
19 | 05'33" | 01:46'25" |
20 | 06'13" | 01:52'38" |
21 | 07'34" | 02:00'12" |
21.0 | 79'49" | 02:01'09" |