3.6 km | 00:31:19 | 08:44/km日期: 2022-08-13 06:59 - 平均心率: 145 - 卡路里: 245 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 06'15" / 09'49" / 10'36" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 99 / 99 |
2 | | 07'21" (+03'56") | 102 / 201 |
3 | | 03'37" (+00'12") | 103 / 305 |
4 | | 09'34" (+06'09") | 92 / 398 |
5 | | 03'42" (+00'17") | 98 / 496 |
6 | | 09'11" (+05'46") | 98 / 595 |
7 | | 03'43" (+00'18") | 99 / 694 |
8 | | 09'44" (+06'19") | 93 / 788 |
9 | | 03'44" (+00'19") | 102 / 890 |
10 | | 09'42" (+06'17") | 87 / 978 |
11 | | 03'45" (+00'20") | 98 / 1077 |
12 | | 35'49" (+32'24") | 124 / 1201 |
13 | | 03'25" | 96 / 1298 |
14 | | 08'42" (+05'17") | 96 / 1395 |
15 | | 03'40" (+00'15") | 98 / 1494 |
16 | | 08'56" (+05'31") | 96 / 1590 |
17 | | 03'59" (+00'34") | 101 / 1691 |
18 | | 09'25" (+06'00") | 95 / 1787 |
19 | | 03'46" (+00'21") | 99 / 1886 |
20 | | 10'11" (+06'46") | 87 / 1974 |
21 | | 04'06" (+00'41") | 92 / 2067 |
22 | | 08'37" (+05'12") | 101 / 2168 |
23 | | 04'13" (+00'48") | 96 / 2265 |
24 | | 43'25" (+40'00") | 118 / 2383 |
25 | | 03'32" (+00'07") | 98 / 2482 |
26 | | 08'12" (+04'47") | 99 / 2582 |
27 | | 03'53" (+00'28") | 97 / 2680 |
28 | | 09'11" (+05'46") | 98 / 2778 |
29 | | 03'41" (+00'16") | 106 / 2885 |
30 | | 09'34" (+06'09") | 102 / 2987 |
31 | | 04'22" (+00'57") | 92 / 3079 |
32 | | 09'10" (+05'45") | 102 / 3182 |
33 | | 10'07" (+06'42") | 2 / 3184 |
34 | | 03'38" (+00'13") | 94 / 3278 |
35 | | 09'13" (+05'48") | 108 / 3387 |
36 | | 03'59" (+00'34") | 99 / 3486 |
37 | | 16'09" (+12'44") | 100 / 3587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 09'49" | 00:16'04" |
3 | 10'36" | 00:26'40" |
3.6 | 07'55" | 00:31'19" |