18.9 km | 01:15:34 | 03:59/km日期: 2022-08-13 05:39 - 平均心率: 170 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 04'00" / 03'57" / 04'04" / 03'58" / 03'56" / 04'03" / 03'58" / 04'00" / 03'57" / 03'57" / 03'52" / 04'01" / 04'03" / 04'05" / 04'03" / 04'01" / 04'06" / 03'53" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'04") | 1032 / 1032 |
2 | | 03'55" (+00'01") | 1067 / 2100 |
3 | | 04'01" (+00'07") | 1047 / 3147 |
4 | | 03'58" (+00'04") | 1048 / 4196 |
5 | | 03'57" (+00'03") | 1048 / 5244 |
6 | | 04'01" (+00'07") | 1041 / 6286 |
7 | | 03'58" (+00'04") | 1049 / 7336 |
8 | | 03'58" (+00'04") | 1042 / 8378 |
9 | | 03'58" (+00'04") | 1051 / 9429 |
10 | | 03'54" | 1061 / 10490 |
11 | | 03'58" (+00'04") | 1058 / 11548 |
12 | | 04'01" (+00'07") | 1045 / 12594 |
13 | | 04'06" (+00'12") | 1032 / 13627 |
14 | | 04'02" (+00'08") | 1044 / 14671 |
15 | | 04'01" (+00'07") | 1054 / 15726 |
16 | | 04'05" (+00'11") | 1065 / 16791 |
17 | | 03'56" (+00'02") | 1078 / 17870 |
18 | | 03'55" (+00'01") | 1066 / 18936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 348.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'57" | 00:07'57" |
3 | 04'04" | 00:12'01" |
4 | 03'58" | 00:15'59" |
5 | 03'56" | 00:19'55" |
6 | 04'03" | 00:23'58" |
7 | 03'58" | 00:27'56" |
8 | 04'00" | 00:31'56" |
9 | 03'57" | 00:35'53" |
10 | 03'57" | 00:39'50" |
11 | 03'52" | 00:43'42" |
12 | 04'01" | 00:47'43" |
13 | 04'03" | 00:51'46" |
14 | 04'05" | 00:55'51" |
15 | 04'03" | 00:59'54" |
16 | 04'01" | 01:03'55" |
17 | 04'06" | 01:08'01" |
18 | 03'53" | 01:11'54" |
18.9 | 03'57" | 01:15'36" |