20.5 km | 02:12:21 | 06:26/km日期: 2022-08-13 05:42 - 平均心率: 155 - 卡路里: 1440 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'53" / 06'05" / 05'59" / 06'10" / 05'57" / 06'13" / 06'02" / 06'39" / 06'07" / 06'11" / 06'03" / 06'26" / 06'47" / 06'35" / 06'51" / 07'28" / 06'30" / 06'43" / 06'45" / 07'03" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'20") | 322 / 322 |
2 | | 05'52" | 1000 / 1322 |
3 | | 05'58" (+00'06") | 1000 / 2322 |
4 | | 06'07" (+00'15") | 1000 / 3322 |
5 | | 06'07" (+00'15") | 1000 / 4322 |
6 | | 06'01" (+00'09") | 1000 / 5322 |
7 | | 06'08" (+00'16") | 1000 / 6322 |
8 | | 06'10" (+00'18") | 1000 / 7322 |
9 | | 06'35" (+00'43") | 1000 / 8322 |
10 | | 06'08" (+00'16") | 1000 / 9322 |
11 | | 06'07" (+00'15") | 1000 / 10322 |
12 | | 06'12" (+00'20") | 1000 / 11322 |
13 | | 06'42" (+00'50") | 1000 / 12322 |
14 | | 06'31" (+00'39") | 872 / 13194 |
15 | | 06'59" (+01'07") | 17 / 13211 |
16 | | 06'41" (+00'49") | 280 / 13492 |
17 | | 06'32" (+00'40") | 58 / 13550 |
18 | | 06'49" (+00'57") | 1000 / 14550 |
19 | | 07'28" (+01'36") | 1000 / 15550 |
20 | | 06'26" (+00'34") | 1000 / 16550 |
21 | | 06'32" (+00'40") | 1000 / 17550 |
22 | | 06'50" (+00'58") | 1000 / 18550 |
23 | | 06'53" (+01'01") | 1000 / 19550 |
24 | | 07'16" (+01'24") | 975 / 20525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 172.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'05" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 06'10" | 00:24'07" |
5 | 05'57" | 00:30'04" |
6 | 06'13" | 00:36'17" |
7 | 06'02" | 00:42'19" |
8 | 06'39" | 00:48'58" |
9 | 06'07" | 00:55'05" |
10 | 06'11" | 01:01'16" |
11 | 06'03" | 01:07'19" |
12 | 06'26" | 01:13'45" |
13 | 06'47" | 01:20'32" |
14 | 06'35" | 01:27'07" |
15 | 06'51" | 01:33'58" |
16 | 07'28" | 01:41'26" |
17 | 06'30" | 01:47'56" |
18 | 06'43" | 01:54'39" |
19 | 06'45" | 02:01'24" |
20 | 07'03" | 02:08'27" |
20.5 | 07'15" | 02:12'16" |