21.1 km | 02:04:52 | 05:54/km日期: 2022-08-13 05:11 - 總爬升: 175 m - 平均心率: 130 - 卡路里: 1310 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'50" / 05'51" / 07'07" / 08'06" / 06'07" / 07'14" / 06'30" / 05'35" / 13'06" / 05'49" / 07'52" / 06'35" / 07'11" / 05'55" / 21'22" / 05'51" / 05'52" / 05'40" / 05'48" / 06'10" / 06'23" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'46") | 1000 / 1000 |
2 | | 05'51" (+00'34") | 1000 / 2000 |
3 | | 05'57" (+00'40") | 1000 / 3000 |
4 | | 06'05" (+00'48") | 1000 / 4000 |
5 | | 06'07" (+00'50") | 1000 / 5000 |
6 | | 05'59" (+00'42") | 1000 / 6000 |
7 | | 06'30" (+01'13") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'57" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'32") | 1000 / 10000 |
11 | | 06'15" (+00'58") | 1000 / 11000 |
12 | | 06'17" (+01'00") | 1000 / 12000 |
13 | | 05'57" (+00'40") | 1000 / 13000 |
14 | | 05'55" (+00'38") | 1000 / 14000 |
15 | | 05'54" (+00'37") | 1000 / 15000 |
16 | | 05'17" | 1000 / 16000 |
17 | | 05'46" (+00'29") | 1000 / 17000 |
18 | | 05'37" (+00'20") | 466 / 17466 |
19 | | 05'42" (+00'25") | 1000 / 18466 |
20 | | 05'47" (+00'30") | 1000 / 19466 |
21 | | 05'46" (+00'29") | 1000 / 20466 |
22 | | 05'36" (+00'19") | 642 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 323.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 07'07" | 00:18'48" |
4 | 08'06" | 00:26'54" |
5 | 06'07" | 00:33'01" |
6 | 07'14" | 00:40'15" |
7 | 06'30" | 00:46'45" |
8 | 05'35" | 00:52'20" |
9 | 13'06" | 01:05'26" |
10 | 05'49" | 01:11'15" |
11 | 07'52" | 01:19'07" |
12 | 06'35" | 01:25'42" |
13 | 07'11" | 01:32'53" |
14 | 05'55" | 01:38'48" |
15 | 21'22" | 02:00'10" |
16 | 05'51" | 02:06'01" |
17 | 05'52" | 02:11'53" |
18 | 05'40" | 02:17'33" |
19 | 05'48" | 02:23'21" |
20 | 06'10" | 02:29'31" |
21 | 06'23" | 02:35'54" |
21.1 | 05'21" | 02:36'29" |