10.3 km | 01:00:21 | 05:52/km日期: 2022-08-13 05:46 - 平均心率: 168 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 08'18" / 06'04" / 06'04" / 06'24" / 05'40" / 05'47" / 05'42" / 05'42" / 05'44" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'02") | 1000 / 1000 |
2 | | 06'04" (+00'33") | 1000 / 2000 |
3 | | 06'03" (+00'32") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 875 / 3875 |
5 | | 05'50" (+00'19") | 1000 / 4875 |
6 | | 05'48" (+00'17") | 1000 / 5875 |
7 | | 05'42" (+00'11") | 1000 / 6875 |
8 | | 05'40" (+00'09") | 1000 / 7875 |
9 | | 05'42" (+00'11") | 1000 / 8875 |
10 | | 05'31" | 1000 / 9875 |
11 | | 05'16" | 394 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
100.88 km Nike Nex% AO4568-600 粉紅豹🐆 累積 :
265.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'04" | 00:14'22" |
3 | 06'04" | 00:20'26" |
4 | 06'24" | 00:26'50" |
5 | 05'40" | 00:32'30" |
6 | 05'47" | 00:38'17" |
7 | 05'42" | 00:43'59" |
8 | 05'42" | 00:49'41" |
9 | 05'44" | 00:55'25" |
10 | 05'32" | 01:00'57" |
10.3 | 05'07" | 01:02'20" |