13.1 km | 01:28:03 | 06:43/km日期: 2022-08-13 05:36 - 平均心率: 143 - 卡路里: 982 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 09'39" / 06'19" / 06'05" / 05'58" / 05'51" / 05'55" / 05'59" / 05'52" / 06'17" / 05'43" / 09'17" / 07'16" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'48") | 1000 / 1000 |
2 | | 06'44" (+00'57") | 220 / 1220 |
3 | | 33'55" (+28'08") | 111 / 1331 |
4 | | 06'28" (+00'41") | 1000 / 2331 |
5 | | 06'16" (+00'29") | 1000 / 3331 |
6 | | 06'02" (+00'15") | 1000 / 4331 |
7 | | 05'50" (+00'03") | 1000 / 5331 |
8 | | 05'55" (+00'08") | 1000 / 6331 |
9 | | 05'55" (+00'08") | 1000 / 7331 |
10 | | 05'54" (+00'07") | 1000 / 8331 |
11 | | 05'52" (+00'05") | 1000 / 9331 |
12 | | 06'17" (+00'30") | 1000 / 10331 |
13 | | 05'47" | 999 / 11331 |
14 | | 10'02" (+04'15") | 33 / 11365 |
15 | | 12'25" (+06'38") | 10 / 11375 |
16 | | 11'55" (+06'08") | 496 / 11871 |
17 | | 06'45" (+00'58") | 1000 / 12871 |
18 | | 11'29" (+05'42") | 236 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 97.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 09'39" | 00:16'15" |
3 | 06'19" | 00:22'34" |
4 | 06'05" | 00:28'39" |
5 | 05'58" | 00:34'37" |
6 | 05'51" | 00:40'28" |
7 | 05'55" | 00:46'23" |
8 | 05'59" | 00:52'22" |
9 | 05'52" | 00:58'14" |
10 | 06'17" | 01:04'31" |
11 | 05'43" | 01:10'14" |
12 | 09'17" | 01:19'31" |
13 | 07'16" | 01:26'47" |
13.1 | 12'01" | 01:28'05" |