20.0 km | 01:46:36 | 05:19/km日期: 2022-08-13 05:01 - 總爬升: 328 m - 平均心率: 173 - 卡路里: 1727 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 05'18" / 04'48" / 04'13" / 05'37" / 05'10" / 04'15" / 04'51" / 04'46" / 05'10" / 04'35" / 06'29" / 05'29" / 04'55" / 06'11" / 05'41" / 05'19" / 06'16" / 06'52" / 05'27" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'06") | 1000 / 1000 |
2 | | 04'48" (+00'36") | 1000 / 2000 |
3 | | 04'12" | 1000 / 3000 |
4 | | 05'35" (+01'23") | 1000 / 4000 |
5 | | 05'10" (+00'58") | 1000 / 5000 |
6 | | 04'15" (+00'03") | 1000 / 6000 |
7 | | 04'51" (+00'39") | 1000 / 7000 |
8 | | 04'45" (+00'33") | 1000 / 8000 |
9 | | 05'10" (+00'58") | 1000 / 9000 |
10 | | 04'34" (+00'22") | 1000 / 10000 |
11 | | 06'28" (+02'16") | 1000 / 11000 |
12 | | 05'29" (+01'17") | 1000 / 12000 |
13 | | 04'54" (+00'42") | 1000 / 13000 |
14 | | 06'11" (+01'59") | 1000 / 14000 |
15 | | 05'40" (+01'28") | 1000 / 15000 |
16 | | 05'19" (+01'07") | 1000 / 16000 |
17 | | 06'15" (+02'03") | 1000 / 17000 |
18 | | 06'52" (+02'40") | 1000 / 18000 |
19 | | 05'27" (+01'15") | 1000 / 19000 |
20 | | 05'13" (+01'01") | 1000 / 20000 |
21 | | 05'02" (+00'50") | 3 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 139.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'48" | 00:10'06" |
3 | 04'13" | 00:14'19" |
4 | 05'37" | 00:19'56" |
5 | 05'10" | 00:25'06" |
6 | 04'15" | 00:29'21" |
7 | 04'51" | 00:34'12" |
8 | 04'46" | 00:38'58" |
9 | 05'10" | 00:44'08" |
10 | 04'35" | 00:48'43" |
11 | 06'29" | 00:55'12" |
12 | 05'29" | 01:00'41" |
13 | 04'55" | 01:05'36" |
14 | 06'11" | 01:11'47" |
15 | 05'41" | 01:17'28" |
16 | 05'19" | 01:22'47" |
17 | 06'16" | 01:29'03" |
18 | 06'52" | 01:35'55" |
19 | 05'27" | 01:41'22" |
20 | 05'14" | 01:46'36" |
20.0 | 05'23" | 01:46'37" |