12.7 km | 01:35:00 | 07:27/km日期: 2022-08-13 05:53 - 總爬升: 312 m - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 06'51" / 06'48" / 06'25" / 06'58" / 11'14" / 06'20" / 05'51" / 05'40" / 09'14" / 06'28" / 06'08" / 08'55" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'10") | 722 / 722 |
2 | | 06'47" (+01'02") | 1000 / 1722 |
3 | | 06'25" (+00'40") | 1000 / 2722 |
4 | | 06'47" (+01'02") | 1000 / 3722 |
5 | | 08'06" (+02'21") | 1000 / 4722 |
6 | | 09'46" (+04'01") | 1000 / 5722 |
7 | | 05'54" (+00'09") | 1000 / 6722 |
8 | | 05'45" | 1000 / 7722 |
9 | | 07'56" (+02'11") | 1000 / 8722 |
10 | | 07'22" (+01'37") | 1000 / 9722 |
11 | | 06'10" (+00'25") | 829 / 10551 |
12 | | 06'43" (+00'58") | 1000 / 11551 |
13 | | 11'45" (+06'00") | 278 / 11830 |
14 | | 10'58" (+05'13") | 455 / 12285 |
15 | | 11'14" (+05'29") | 444 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'48" | 00:13'39" |
3 | 06'25" | 00:20'04" |
4 | 06'58" | 00:27'02" |
5 | 11'14" | 00:38'16" |
6 | 06'20" | 00:44'36" |
7 | 05'51" | 00:50'27" |
8 | 05'40" | 00:56'07" |
9 | 09'14" | 01:05'21" |
10 | 06'28" | 01:11'49" |
11 | 06'08" | 01:17'57" |
12 | 08'55" | 01:26'52" |
12.7 | 11'08" | 01:35'00" |