10.8 km | 00:53:57 | 04:58/km日期: 2022-08-13 06:01 - 平均心率: 169 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 18'26" / 04'33" / 05'07" / 04'50" / 04'36" / 05'13" / 04'31" / 04'57" / 04'48" / 04'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'56") | 616 / 616 |
2 | | 15'15" (+10'55") | 61 / 677 |
3 | | 04'32" (+00'12") | 795 / 1473 |
4 | | 04'29" (+00'09") | 408 / 1882 |
5 | | 04'38" (+00'18") | 410 / 2293 |
6 | | 04'42" (+00'22") | 402 / 2695 |
7 | | 05'52" (+01'32") | 525 / 3220 |
8 | | 04'29" (+00'09") | 401 / 3622 |
9 | | 04'36" (+00'16") | 396 / 4018 |
10 | | 04'32" (+00'12") | 409 / 4428 |
11 | | 04'38" (+00'18") | 402 / 4831 |
12 | | 04'35" (+00'15") | 405 / 5236 |
13 | | 05'37" (+01'17") | 505 / 5742 |
14 | | 04'32" (+00'12") | 403 / 6145 |
15 | | 04'28" (+00'08") | 409 / 6555 |
16 | | 04'33" (+00'13") | 407 / 6962 |
17 | | 04'33" (+00'13") | 394 / 7356 |
18 | | 04'27" (+00'07") | 410 / 7766 |
19 | | 06'00" (+01'40") | 506 / 8273 |
20 | | 04'23" (+00'03") | 823 / 9097 |
21 | | 04'20" | 395 / 9492 |
22 | | 04'49" (+00'29") | 429 / 9921 |
23 | | 04'36" (+00'16") | 393 / 10315 |
24 | | 06'12" (+01'52") | 507 / 10823 |
25 | | 13'55" (+09'35") | 14 / 10837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 240.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'26" | 00:18'26" |
2 | 04'33" | 00:22'59" |
3 | 05'07" | 00:28'06" |
4 | 04'50" | 00:32'56" |
5 | 04'36" | 00:37'32" |
6 | 05'13" | 00:42'45" |
7 | 04'31" | 00:47'16" |
8 | 04'57" | 00:52'13" |
9 | 04'48" | 00:57'01" |
10 | 04'35" | 01:01'36" |
10.8 | 05'49" | 01:06'29" |