20.2 km | 01:31:00 | 04:29/km日期: 2022-08-13 04:34 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 04'49" / 04'41" / 04'39" / 04'21" / 04'25" / 04'09" / 04'27" / 04'30" / 04'46" / 04'56" / 05'04" / 05'09" / 04'24" / 04'32" / 04'29" / 04'28" / 04'51" / 03'59" / 03'55" / 04'17" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'54") | 1000 / 1000 |
2 | | 04'40" (+00'46") | 1000 / 2000 |
3 | | 04'38" (+00'44") | 1000 / 3000 |
4 | | 04'20" (+00'26") | 1000 / 4000 |
5 | | 05'19" (+01'25") | 39 / 4039 |
6 | | 04'22" (+00'28") | 1000 / 5039 |
7 | | 04'08" (+00'14") | 1000 / 6039 |
8 | | 04'28" (+00'34") | 1000 / 7039 |
9 | | 04'28" (+00'34") | 1000 / 8039 |
10 | | 04'42" (+00'48") | 1000 / 9039 |
11 | | 05'03" (+01'09") | 1000 / 10039 |
12 | | 05'19" (+01'25") | 1000 / 11039 |
13 | | 04'51" (+00'57") | 1000 / 12039 |
14 | | 04'23" (+00'29") | 1000 / 13039 |
15 | | 04'31" (+00'37") | 1000 / 14039 |
16 | | 04'29" (+00'35") | 1000 / 15039 |
17 | | 04'27" (+00'33") | 1000 / 16039 |
18 | | 04'04" (+00'10") | 1000 / 17039 |
19 | | 03'58" (+00'04") | 1000 / 18039 |
20 | | 03'54" | 1000 / 19039 |
21 | | 04'16" (+00'22") | 1000 / 20039 |
22 | | 04'12" (+00'18") | 195 / 20234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 328.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'39" | 00:14'09" |
4 | 04'21" | 00:18'30" |
5 | 04'25" | 00:22'55" |
6 | 04'09" | 00:27'04" |
7 | 04'27" | 00:31'31" |
8 | 04'30" | 00:36'01" |
9 | 04'46" | 00:40'47" |
10 | 04'56" | 00:45'43" |
11 | 05'04" | 00:50'47" |
12 | 05'09" | 00:55'56" |
13 | 04'24" | 01:00'20" |
14 | 04'32" | 01:04'52" |
15 | 04'29" | 01:09'21" |
16 | 04'28" | 01:13'49" |
17 | 04'51" | 01:18'40" |
18 | 03'59" | 01:22'39" |
19 | 03'55" | 01:26'34" |
20 | 04'17" | 01:30'51" |
20.2 | 04'07" | 01:31'49" |