12.7 km | 01:45:57 | 08:22/km日期: 2022-08-13 05:20 - 平均心率: 119 - 卡路里: 955 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98%
Pace: 06'27" / 15'53" / 07'18" / 06'05" / 06'48" / 08'35" / 08'30" / 21'58" / 09'25" / 05'51" / 06'00" / 05'51" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'35") | 1000 / 1000 |
2 | | 06'23" (+00'32") | 1000 / 2000 |
3 | | 07'18" (+01'27") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 06'47" (+00'56") | 1000 / 5000 |
6 | | 08'34" (+02'43") | 1000 / 6000 |
7 | | 08'30" (+02'39") | 1000 / 7000 |
8 | | 21'58" (+16'07") | 1000 / 8000 |
9 | | 09'24" (+03'33") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'59" (+00'08") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 10'25" (+04'34") | 650 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 116.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 15'53" | 00:22'20" |
3 | 07'18" | 00:29'38" |
4 | 06'05" | 00:35'43" |
5 | 06'48" | 00:42'31" |
6 | 08'35" | 00:51'06" |
7 | 08'30" | 00:59'36" |
8 | 21'58" | 01:21'34" |
9 | 09'25" | 01:30'59" |
10 | 05'51" | 01:36'50" |
11 | 06'00" | 01:42'50" |
12 | 05'51" | 01:48'41" |
12.7 | 10'25" | 01:55'28" |