12.0 km | 01:32:08 | 07:40/km日期: 2022-08-13 05:18 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'55" / 06'24" / 08'42" / 06'37" / 06'47" / 06'52" / 06'58" / 07'03" / 09'59" / 07'03" / 09'18" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'00") | 2548 / 2548 |
2 | | 07'13" (+02'35") | 5874 / 8423 |
3 | | 58'50" (+54'12") | 58 / 8481 |
4 | | 07'06" (+02'28") | 1722 / 10204 |
5 | | 16'35" (+11'57") | 173 / 10378 |
6 | | 04'56" (+00'18") | 179 / 10557 |
7 | | 48'08" (+43'30") | 12 / 10569 |
8 | | 05'14" (+00'36") | 151 / 10720 |
9 | | 18'03" (+13'25") | 35 / 10756 |
10 | | 05'12" (+00'34") | 157 / 10914 |
11 | | 19'04" (+14'26") | 41 / 10956 |
12 | | 04'51" (+00'13") | 162 / 11118 |
13 | | 16'46" (+12'08") | 20 / 11139 |
14 | | 04'38" | 103 / 11243 |
15 | | 19'40" (+15'02") | 142 / 11385 |
16 | | 05'20" (+00'42") | 226 / 11612 |
17 | | 36'12" (+31'34") | 44 / 11656 |
18 | | 05'31" (+00'53") | 166 / 11823 |
19 | | 23'32" (+18'54") | 6 / 11830 |
20 | | 07'50" (+03'12") | 169 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 118.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 08'42" | 00:22'01" |
4 | 06'37" | 00:28'38" |
5 | 06'47" | 00:35'25" |
6 | 06'52" | 00:42'17" |
7 | 06'58" | 00:49'15" |
8 | 07'03" | 00:56'18" |
9 | 09'59" | 01:06'17" |
10 | 07'03" | 01:13'20" |
11 | 09'18" | 01:22'38" |
12.0 | 09'25" | 01:32'03" |