15.1 km | 01:41:55 | 06:45/km日期: 2022-08-13 04:45 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 08'13" / 10'01" / 08'08" / 06'58" / 08'37" / 06'41" / 10'06" / 07'17" / 06'41" / 06'35" / 11'12" / 06'19" / 07'16" / 06'59" / 09'36" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 06'32" (+00'13") | 1000 / 3000 |
4 | | 06'43" (+00'24") | 1000 / 4000 |
5 | | 06'41" (+00'22") | 1000 / 5000 |
6 | | 06'41" (+00'22") | 1000 / 6000 |
7 | | 06'48" (+00'29") | 1000 / 7000 |
8 | | 06'33" (+00'14") | 1000 / 8000 |
9 | | 06'35" (+00'16") | 1000 / 9000 |
10 | | 06'34" (+00'15") | 1000 / 10000 |
11 | | 06'52" (+00'33") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 06'52" (+00'33") | 1000 / 13000 |
14 | | 06'59" (+00'40") | 1000 / 14000 |
15 | | 06'52" (+00'33") | 1000 / 15000 |
16 | | 10'50" (+04'31") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 218.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 10'01" | 00:18'14" |
3 | 08'08" | 00:26'22" |
4 | 06'58" | 00:33'20" |
5 | 08'37" | 00:41'57" |
6 | 06'41" | 00:48'38" |
7 | 10'06" | 00:58'44" |
8 | 07'17" | 01:06'01" |
9 | 06'41" | 01:12'42" |
10 | 06'35" | 01:19'17" |
11 | 11'12" | 01:30'29" |
12 | 06'19" | 01:36'48" |
13 | 07'16" | 01:44'04" |
14 | 06'59" | 01:51'03" |
15 | 09'36" | 02:00'39" |
15.1 | 17'40" | 02:02'23" |