14.0 km | 01:15:12 | 05:22/km日期: 2022-08-13 05:12 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'36" / 05'20" / 05'22" / 05'28" / 05'33" / 05'36" / 05'35" / 05'31" / 05'30" / 05'30" / 05'17" / 05'12" / 05'07" / 04'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'49") | 1000 / 1000 |
2 | | 05'20" (+00'33") | 1000 / 2000 |
3 | | 05'21" (+00'34") | 1000 / 3000 |
4 | | 05'27" (+00'40") | 1000 / 4000 |
5 | | 05'33" (+00'46") | 1000 / 5000 |
6 | | 05'34" (+00'47") | 1000 / 6000 |
7 | | 05'35" (+00'48") | 1000 / 7000 |
8 | | 05'30" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+00'41") | 729 / 8729 |
10 | | 05'26" (+00'39") | 1000 / 9729 |
11 | | 05'24" (+00'37") | 1000 / 10729 |
12 | | 05'10" (+00'23") | 1000 / 11729 |
13 | | 05'09" (+00'22") | 1000 / 12729 |
14 | | 04'47" | 1000 / 13729 |
15 | | 04'25" | 280 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 210.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'22" | 00:16'18" |
4 | 05'28" | 00:21'46" |
5 | 05'33" | 00:27'19" |
6 | 05'36" | 00:32'55" |
7 | 05'35" | 00:38'30" |
8 | 05'31" | 00:44'01" |
9 | 05'30" | 00:49'31" |
10 | 05'30" | 00:55'01" |
11 | 05'17" | 01:00'18" |
12 | 05'12" | 01:05'30" |
13 | 05'07" | 01:10'37" |
14 | 04'34" | 01:15'11" |
14.0 | 05'04" | 01:15'14" |