9.5 km | 00:53:39 | 05:38/km日期: 2022-08-12 16:59 - 總爬升: 131 m - 地點: 屏東大學 - 天氣: 涼 - 平均心率: 115 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'42" / 05'08" / 04'59" / 10'14" / 04'20" / 03'49" / 04'10" / 04'21" / 08'22" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'22") | 1000 / 1000 |
2 | | 05'07" (+01'47") | 1000 / 2000 |
3 | | 04'59" (+01'39") | 1000 / 3000 |
4 | | 11'30" (+08'10") | 835 / 3835 |
5 | | 03'31" (+00'11") | 418 / 4254 |
6 | | 03'30" (+00'10") | 422 / 4676 |
7 | | 03'30" (+00'10") | 216 / 4892 |
8 | | 19'37" (+16'17") | 50 / 4943 |
9 | | 03'32" (+00'12") | 414 / 5358 |
10 | | 03'39" (+00'19") | 413 / 5772 |
11 | | 03'38" (+00'18") | 205 / 5977 |
12 | | 16'05" (+12'45") | 65 / 6042 |
13 | | 03'31" (+00'11") | 415 / 6458 |
14 | | 03'38" (+00'18") | 412 / 6870 |
15 | | 03'42" (+00'22") | 204 / 7075 |
16 | | 18'01" (+14'41") | 55 / 7130 |
17 | | 03'33" (+00'13") | 410 / 7540 |
18 | | 03'28" (+00'08") | 417 / 7957 |
19 | | 03'20" | 214 / 8171 |
20 | | 08'37" (+05'17") | 1000 / 9171 |
21 | | 05'18" (+01'58") | 329 / 9501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
450.35 km 美津濃 U1GD207073(橘黑2 12/3用 累積 :
2039.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'08" | 00:10'50" |
3 | 04'59" | 00:15'49" |
4 | 10'14" | 00:26'03" |
5 | 04'20" | 00:30'23" |
6 | 03'49" | 00:34'12" |
7 | 04'10" | 00:38'22" |
8 | 04'21" | 00:42'43" |
9 | 08'22" | 00:51'05" |
9.5 | 05'07" | 00:53'39" |