11.3 km | 01:05:34 | 05:49/km日期: 2022-08-11 18:15 - 平均心率: 158 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'49" / 05'38" / 18'53" / 05'34" / 05'28" / 05'30" / 06'06" / 08'11" / 06'11" / 17'42" / 06'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+03'05") | 1000 / 1000 |
2 | | 05'37" (+02'53") | 1000 / 2000 |
3 | | 06'01" (+03'17") | 440 / 2440 |
4 | | 03'31" (+00'47") | 389 / 2829 |
5 | | 03'17" (+00'33") | 412 / 3241 |
6 | | 15'24" (+12'40") | 175 / 3416 |
7 | | 03'26" (+00'42") | 390 / 3807 |
8 | | 03'22" (+00'38") | 410 / 4218 |
9 | | 16'05" (+13'21") | 166 / 4384 |
10 | | 03'28" (+00'44") | 391 / 4776 |
11 | | 03'22" (+00'38") | 407 / 5183 |
12 | | 15'12" (+12'28") | 176 / 5359 |
13 | | 03'26" (+00'42") | 396 / 5756 |
14 | | 03'23" (+00'39") | 405 / 6161 |
15 | | 15'35" (+12'51") | 174 / 6335 |
16 | | 03'28" (+00'44") | 390 / 6726 |
17 | | 03'23" (+00'39") | 203 / 6930 |
18 | | 15'52" (+13'08") | 214 / 7145 |
19 | | 03'25" (+00'41") | 394 / 7539 |
20 | | 03'23" (+00'39") | 204 / 7743 |
21 | | 14'55" (+12'11") | 226 / 7970 |
22 | | 03'26" (+00'42") | 394 / 8365 |
23 | | 03'23" (+00'39") | 207 / 8572 |
24 | | 19'40" (+16'56") | 171 / 8744 |
25 | | 03'24" (+00'40") | 398 / 9142 |
26 | | 02'44" | 424 / 9567 |
27 | | 06'29" (+03'45") | 1000 / 10567 |
28 | | 06'20" (+03'36") | 697 / 11264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 163.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 18'53" | 00:30'20" |
4 | 05'34" | 00:35'54" |
5 | 05'28" | 00:41'22" |
6 | 05'30" | 00:46'52" |
7 | 06'06" | 00:52'58" |
8 | 08'11" | 01:01'09" |
9 | 06'11" | 01:07'20" |
10 | 17'42" | 01:25'02" |
11 | 06'31" | 01:31'33" |
11.3 | 05'55" | 01:33'07" |