13.1 km | 00:53:44 | 04:05/km日期: 2022-08-12 05:46 - 平均心率: 164 - 卡路里: 815 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'05" / 04'01" / 04'04" / 04'02" / 04'09" / 04'02" / 04'01" / 04'09" / 04'05" / 04'02" / 04'05" / 04'13" / 04'06" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'04") | 400 / 400 |
2 | | 03'59" | 411 / 811 |
3 | | 04'02" (+00'03") | 406 / 1218 |
4 | | 04'03" (+00'04") | 410 / 1628 |
5 | | 04'05" (+00'06") | 408 / 2037 |
6 | | 04'05" (+00'06") | 408 / 2445 |
7 | | 04'02" (+00'03") | 410 / 2855 |
8 | | 04'01" (+00'02") | 411 / 3266 |
9 | | 04'01" (+00'02") | 409 / 3676 |
10 | | 04'03" (+00'04") | 408 / 4085 |
11 | | 04'08" (+00'09") | 404 / 4489 |
12 | | 04'02" (+00'03") | 407 / 4897 |
13 | | 04'07" (+00'08") | 405 / 5303 |
14 | | 04'02" (+00'03") | 409 / 5712 |
15 | | 04'00" (+00'01") | 411 / 6124 |
16 | | 04'08" (+00'09") | 405 / 6529 |
17 | | 04'01" (+00'02") | 411 / 6941 |
18 | | 04'05" (+00'06") | 407 / 7349 |
19 | | 04'03" (+00'04") | 409 / 7758 |
20 | | 04'05" (+00'06") | 405 / 8163 |
21 | | 04'03" (+00'04") | 410 / 8573 |
22 | | 04'07" (+00'08") | 408 / 8982 |
23 | | 03'59" | 415 / 9397 |
24 | | 04'02" (+00'03") | 412 / 9809 |
25 | | 04'08" (+00'09") | 409 / 10219 |
26 | | 04'05" (+00'06") | 413 / 10632 |
27 | | 04'10" (+00'11") | 405 / 11038 |
28 | | 04'10" (+00'11") | 407 / 11445 |
29 | | 04'07" (+00'08") | 409 / 11855 |
30 | | 04'06" (+00'07") | 410 / 12265 |
31 | | 04'10" (+00'11") | 404 / 12670 |
32 | | 04'08" (+00'09") | 412 / 13082 |
33 | | 06'26" (+02'27") | 52 / 13135 |
34 | | 03'34" | 4 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 309.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'01" | 00:08'06" |
3 | 04'04" | 00:12'10" |
4 | 04'02" | 00:16'12" |
5 | 04'09" | 00:20'21" |
6 | 04'02" | 00:24'23" |
7 | 04'01" | 00:28'24" |
8 | 04'09" | 00:32'33" |
9 | 04'05" | 00:36'38" |
10 | 04'02" | 00:40'40" |
11 | 04'05" | 00:44'45" |
12 | 04'13" | 00:48'58" |
13 | 04'06" | 00:53'04" |
13.1 | 04'52" | 00:53'45" |