9.4 km | 00:59:20 | 06:17/km日期: 2022-08-12 04:56 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'50" / 05'41" / 05'15" / 07'26" / 06'23" / 07'26" / 06'29" / 05'52" / 05'46" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'57") | 1000 / 1000 |
2 | | 05'40" (+02'13") | 1000 / 2000 |
3 | | 05'36" (+02'09") | 200 / 2200 |
4 | | 05'30" (+02'03") | 200 / 2400 |
5 | | 03'28" (+00'01") | 200 / 2600 |
6 | | 08'05" (+04'38") | 200 / 2800 |
7 | | 03'35" (+00'08") | 200 / 3000 |
8 | | 08'22" (+04'55") | 200 / 3200 |
9 | | 06'18" (+02'51") | 10 / 3210 |
10 | | 03'41" (+00'14") | 400 / 3610 |
11 | | 10'40" (+07'13") | 400 / 4010 |
12 | | 03'47" (+00'20") | 400 / 4410 |
13 | | 10'11" (+06'44") | 400 / 4810 |
14 | | 03'54" (+00'27") | 400 / 5210 |
15 | | 10'20" (+06'53") | 400 / 5610 |
16 | | 05'00" (+01'33") | 9 / 5619 |
17 | | 03'36" (+00'09") | 200 / 5819 |
18 | | 09'03" (+05'36") | 200 / 6019 |
19 | | 03'49" (+00'22") | 200 / 6219 |
20 | | 09'14" (+05'47") | 200 / 6419 |
21 | | 03'27" | 200 / 6619 |
22 | | 10'12" (+06'45") | 200 / 6819 |
23 | | 05'46" (+02'19") | 1000 / 7819 |
24 | | 05'48" (+02'21") | 1000 / 8819 |
25 | | 06'08" (+02'41") | 605 / 9424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 204.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'15" | 00:16'46" |
4 | 07'26" | 00:24'12" |
5 | 06'23" | 00:30'35" |
6 | 07'26" | 00:38'01" |
7 | 06'29" | 00:44'30" |
8 | 05'52" | 00:50'22" |
9 | 05'46" | 00:56'08" |
9.4 | 06'11" | 00:58'46" |