12.7 km | 02:02:17 | 09:39/km日期: 2022-08-12 04:58 - 地點: 大都會 - 天氣: 熱🔥 - 平均心率: 98 - 卡路里: 730 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 11'33" / 10'32" / 10'26" / 10'14" / 10'07" / 10'04" / 10'24" / 07'54" / 05'20" / 05'12" / 05'17" / 15'59" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+06'20") | 1000 / 1000 |
2 | | 10'31" (+05'19") | 1000 / 2000 |
3 | | 10'25" (+05'13") | 1000 / 3000 |
4 | | 10'13" (+05'01") | 1000 / 4000 |
5 | | 10'06" (+04'54") | 1000 / 5000 |
6 | | 10'04" (+04'52") | 1000 / 6000 |
7 | | 10'24" (+05'12") | 1000 / 7000 |
8 | | 07'53" (+02'41") | 1000 / 8000 |
9 | | 05'20" (+00'08") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 15'58" (+10'46") | 1000 / 12000 |
13 | | 14'04" (+08'52") | 660 / 12660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
274.68 km adidas (ULTRABOOST21) S23868—尺寸9 累積 :
1717.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 10'32" | 00:22'05" |
3 | 10'26" | 00:32'31" |
4 | 10'14" | 00:42'45" |
5 | 10'07" | 00:52'52" |
6 | 10'04" | 01:02'56" |
7 | 10'24" | 01:13'20" |
8 | 07'54" | 01:21'14" |
9 | 05'20" | 01:26'34" |
10 | 05'12" | 01:31'46" |
11 | 05'17" | 01:37'03" |
12 | 15'59" | 01:53'02" |
12.7 | 14'03" | 02:02'19" |