20.1 km | 02:05:35 | 06:14/km日期: 2022-08-12 04:03 - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'12" / 08'14" / 09'16" / 06'38" / 05'38" / 05'27" / 05'24" / 05'18" / 05'15" / 05'46" / 05'40" / 06'18" / 05'58" / 06'33" / 05'22" / 05'44" / 05'48" / 06'00" / 06'34" / 05'33" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'11") | 1000 / 1000 |
2 | | 08'13" (+02'58") | 1000 / 2000 |
3 | | 09'16" (+04'01") | 1000 / 3000 |
4 | | 06'38" (+01'23") | 1000 / 4000 |
5 | | 05'37" (+00'22") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'45" (+00'30") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 06'18" (+01'03") | 1000 / 12000 |
13 | | 05'58" (+00'43") | 1000 / 13000 |
14 | | 06'34" (+01'19") | 1000 / 14000 |
15 | | 05'21" (+00'06") | 1000 / 15000 |
16 | | 05'44" (+00'29") | 1000 / 16000 |
17 | | 05'47" (+00'32") | 1000 / 17000 |
18 | | 05'59" (+00'44") | 1000 / 18000 |
19 | | 06'33" (+01'18") | 1000 / 19000 |
20 | | 05'33" (+00'18") | 1000 / 20000 |
21 | | 05'52" (+00'37") | 124 / 20124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 372.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'14" | 00:16'26" |
3 | 09'16" | 00:25'42" |
4 | 06'38" | 00:32'20" |
5 | 05'38" | 00:37'58" |
6 | 05'27" | 00:43'25" |
7 | 05'24" | 00:48'49" |
8 | 05'18" | 00:54'07" |
9 | 05'15" | 00:59'22" |
10 | 05'46" | 01:05'08" |
11 | 05'40" | 01:10'48" |
12 | 06'18" | 01:17'06" |
13 | 05'58" | 01:23'04" |
14 | 06'33" | 01:29'37" |
15 | 05'22" | 01:34'59" |
16 | 05'44" | 01:40'43" |
17 | 05'48" | 01:46'31" |
18 | 06'00" | 01:52'31" |
19 | 06'34" | 01:59'05" |
20 | 05'33" | 02:04'38" |
20.1 | 05'53" | 02:05'22" |