15.9 km | 01:18:01 | 04:53/km日期: 2022-08-11 20:50 - 平均心率: 129 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 09'50" / 05'09" / 04'54" / 04'51" / 04'41" / 04'39" / 04'34" / 04'39" / 04'32" / 04'34" / 04'27" / 04'04" / 03'51" / 05'38" / 05'21" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+08'30") | 587 / 587 |
2 | | 06'14" (+03'18") | 503 / 1090 |
3 | | 05'11" (+02'15") | 507 / 1598 |
4 | | 05'00" (+02'04") | 509 / 2107 |
5 | | 04'56" (+02'00") | 511 / 2619 |
6 | | 04'47" (+01'51") | 508 / 3128 |
7 | | 04'52" (+01'56") | 510 / 3638 |
8 | | 04'49" (+01'53") | 503 / 4142 |
9 | | 04'42" (+01'46") | 508 / 4650 |
10 | | 04'37" (+01'41") | 509 / 5160 |
11 | | 04'38" (+01'42") | 511 / 5671 |
12 | | 04'36" (+01'40") | 504 / 6176 |
13 | | 04'34" (+01'38") | 512 / 6688 |
14 | | 04'36" (+01'40") | 511 / 7200 |
15 | | 04'43" (+01'47") | 508 / 7708 |
16 | | 04'29" (+01'33") | 511 / 8220 |
17 | | 04'28" (+01'32") | 512 / 8733 |
18 | | 04'39" (+01'43") | 517 / 9250 |
19 | | 04'30" (+01'34") | 513 / 9764 |
20 | | 04'36" (+01'40") | 509 / 10273 |
21 | | 04'29" (+01'33") | 508 / 10782 |
22 | | 04'09" (+01'13") | 513 / 11296 |
23 | | 04'04" (+01'08") | 516 / 11812 |
24 | | 03'50" (+00'54") | 513 / 12325 |
25 | | 03'52" (+00'56") | 520 / 12845 |
26 | | 03'55" (+00'59") | 518 / 13364 |
27 | | 05'04" (+02'08") | 560 / 13925 |
28 | | 05'23" (+02'27") | 510 / 14435 |
29 | | 05'18" (+02'22") | 509 / 14945 |
30 | | 04'57" (+02'01") | 511 / 15456 |
31 | | 02'56" | 434 / 15890 |
32 | | 06'02" (+03'06") | 35 / 15926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 455.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 05'09" | 00:14'59" |
3 | 04'54" | 00:19'53" |
4 | 04'51" | 00:24'44" |
5 | 04'41" | 00:29'25" |
6 | 04'39" | 00:34'04" |
7 | 04'34" | 00:38'38" |
8 | 04'39" | 00:43'17" |
9 | 04'32" | 00:47'49" |
10 | 04'34" | 00:52'23" |
11 | 04'27" | 00:56'50" |
12 | 04'04" | 01:00'54" |
13 | 03'51" | 01:04'45" |
14 | 05'38" | 01:10'23" |
15 | 05'21" | 01:15'44" |
15.9 | 04'02" | 01:19'29" |