5.8 km | 00:36:25 | 06:15/km日期: 2022-08-11 19:31 - 平均心率: 171 - 卡路里: 438 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'03" / 05'48" / 05'37" / 05'36" / 09'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'18") | 633 / 633 |
2 | | 29'04" (+26'14") | 36 / 669 |
3 | | 04'17" (+01'27") | 929 / 1598 |
4 | | 30'15" (+27'25") | 54 / 1653 |
5 | | 04'16" (+01'26") | 1000 / 2653 |
6 | | 03'48" (+00'58") | 270 / 2924 |
7 | | 33'27" (+30'37") | 49 / 2974 |
8 | | 04'14" (+01'24") | 921 / 3896 |
9 | | 37'43" (+34'53") | 42 / 3939 |
10 | | 03'52" (+01'02") | 634 / 4573 |
11 | | 42'41" (+39'51") | 108 / 4681 |
12 | | 02'59" (+00'09") | 210 / 4891 |
13 | | 16'57" (+14'07") | 85 / 4977 |
14 | | 03'03" (+00'13") | 203 / 5180 |
15 | | 19'24" (+16'34") | 86 / 5266 |
16 | | 03'01" (+00'11") | 217 / 5483 |
17 | | 20'33" (+17'43") | 74 / 5558 |
18 | | 02'50" | 215 / 5773 |
19 | | 07'55" (+05'05") | 42 / 5816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 63.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'48" | 00:10'51" |
3 | 05'37" | 00:16'28" |
4 | 05'36" | 00:22'04" |
5 | 09'02" | 00:31'06" |
5.8 | 06'30" | 00:36'25" |