10.2 km | 00:50:27 | 04:57/km日期: 2022-08-11 19:50 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'48" / 04'55" / 04'53" / 05'00" / 05'14" / 05'07" / 04'54" / 04'55" / 04'59" / 04'58" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'07") | 389 / 389 |
2 | | 04'47" (+00'09") | 392 / 782 |
3 | | 04'51" (+00'13") | 394 / 1176 |
4 | | 04'53" (+00'15") | 394 / 1570 |
5 | | 04'50" (+00'12") | 399 / 1970 |
6 | | 04'55" (+00'17") | 392 / 2362 |
7 | | 04'58" (+00'20") | 392 / 2755 |
8 | | 04'58" (+00'20") | 393 / 3148 |
9 | | 04'55" (+00'17") | 395 / 3544 |
10 | | 04'56" (+00'18") | 397 / 3942 |
11 | | 04'59" (+00'21") | 395 / 4337 |
12 | | 04'53" (+00'15") | 398 / 4736 |
13 | | 04'52" (+00'14") | 201 / 4938 |
14 | | 07'48" (+03'10") | 230 / 5168 |
15 | | 04'38" | 402 / 5570 |
16 | | 04'55" (+00'17") | 397 / 5968 |
17 | | 04'56" (+00'18") | 393 / 6361 |
18 | | 04'57" (+00'19") | 398 / 6760 |
19 | | 04'49" (+00'11") | 399 / 7160 |
20 | | 04'54" (+00'16") | 403 / 7563 |
21 | | 04'54" (+00'16") | 397 / 7960 |
22 | | 04'54" (+00'16") | 401 / 8361 |
23 | | 05'00" (+00'22") | 400 / 8761 |
24 | | 04'51" (+00'13") | 402 / 9164 |
25 | | 04'58" (+00'20") | 400 / 9564 |
26 | | 05'00" (+00'22") | 396 / 9961 |
27 | | 04'37" | 210 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 117.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'55" | 00:09'43" |
3 | 04'53" | 00:14'36" |
4 | 05'00" | 00:19'36" |
5 | 05'14" | 00:24'50" |
6 | 05'07" | 00:29'57" |
7 | 04'54" | 00:34'51" |
8 | 04'55" | 00:39'46" |
9 | 04'59" | 00:44'45" |
10 | 04'58" | 00:49'43" |
10.2 | 04'16" | 00:50'27" |