8.1 km | 00:45:01 | 05:34/km日期: 2022-08-11 20:37 - 平均心率: 176 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'52" / 05'21" / 08'26" / 05'13" / 05'16" / 07'18" / 05'27" / 05'25" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'03") | 400 / 400 |
2 | | 05'43" (+00'35") | 400 / 800 |
3 | | 05'30" (+00'22") | 400 / 1200 |
4 | | 05'19" (+00'11") | 400 / 1600 |
5 | | 05'17" (+00'09") | 400 / 2000 |
6 | | 05'20" (+00'12") | 400 / 2400 |
7 | | 20'36" (+15'28") | 80 / 2480 |
8 | | 05'12" (+00'04") | 400 / 2880 |
9 | | 05'13" (+00'05") | 400 / 3280 |
10 | | 05'14" (+00'06") | 400 / 3679 |
11 | | 05'08" | 400 / 4080 |
12 | | 05'16" (+00'08") | 400 / 4480 |
13 | | 05'22" (+00'14") | 400 / 4880 |
14 | | 05'22" (+00'14") | 400 / 5280 |
15 | | 05'21" (+00'13") | 400 / 5680 |
16 | | 05'44" (+00'36") | 400 / 6080 |
17 | | 05'29" (+00'21") | 400 / 6480 |
18 | | 05'30" (+00'22") | 400 / 6880 |
19 | | 05'25" (+00'17") | 400 / 7280 |
20 | | 05'17" (+00'09") | 400 / 7680 |
21 | | 05'29" (+00'21") | 390 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 53.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 08'26" | 00:19'39" |
4 | 05'13" | 00:24'52" |
5 | 05'16" | 00:30'08" |
6 | 07'18" | 00:37'26" |
7 | 05'27" | 00:42'53" |
8 | 05'25" | 00:48'18" |
8.1 | 05'42" | 00:48'42" |