10.4 km | 01:00:37 | 05:48/km日期: 2022-08-11 06:05 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 06'35" / 06'15" / 05'59" / 05'54" / 06'00" / 05'48" / 05'42" / 05'53" / 05'52" / 05'54" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
172.68 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'48" | 00:36'31" |
| 7 | 05'42" | 00:42'13" |
| 8 | 05'53" | 00:48'06" |
| 9 | 05'52" | 00:53'58" |
| 10 | 05'54" | 00:59'52" |
| 10.1 | 07'36" | 01:00'48" |
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