10.0 km | 00:55:24 | 05:31/km日期: 2022-08-09 05:25 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'11" / 06'26" / 05'23" / 05'32" / 05'21" / 05'23" / 05'13" / 05'06" / 04'54" / 04'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'29") | 1000 / 1000 |
2 | | 06'25" (+01'43") | 1000 / 2000 |
3 | | 05'22" (+00'40") | 1000 / 3000 |
4 | | 05'31" (+00'49") | 1000 / 4000 |
5 | | 05'21" (+00'39") | 1000 / 5000 |
6 | | 05'23" (+00'41") | 1000 / 6000 |
7 | | 05'12" (+00'30") | 1000 / 7000 |
8 | | 05'06" (+00'24") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 05'29" (+00'47") | 38 / 10038 |
8月累積里程 : 203.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'26" | 00:13'37" |
3 | 05'23" | 00:19'00" |
4 | 05'32" | 00:24'32" |
5 | 05'21" | 00:29'53" |
6 | 05'23" | 00:35'16" |
7 | 05'13" | 00:40'29" |
8 | 05'06" | 00:45'35" |
9 | 04'54" | 00:50'29" |
10 | 04'43" | 00:55'12" |
10.0 | 05'34" | 00:55'25" |