10.0 km | 00:54:58 | 05:29/km日期: 2022-08-11 06:01 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'09" / 05'31" / 05'36" / 05'30" / 07'45" / 04'21" / 05'58" / 05'22" / 05'33" / 05'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'06") | 1000 / 1000 |
2 | | 05'31" (+01'14") | 1000 / 2000 |
3 | | 05'35" (+01'18") | 1000 / 3000 |
4 | | 05'30" (+01'13") | 1000 / 4000 |
5 | | 05'54" (+01'37") | 662 / 4662 |
6 | | 04'17" | 1000 / 5662 |
7 | | 04'18" (+00'01") | 1000 / 6662 |
8 | | 06'54" (+02'37") | 1000 / 7662 |
9 | | 05'01" (+00'44") | 231 / 7893 |
10 | | 04'19" (+00'02") | 879 / 8773 |
11 | | 06'50" (+02'33") | 510 / 9283 |
12 | | 04'24" (+00'07") | 465 / 9748 |
13 | | 07'52" (+03'35") | 259 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 186.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'30" | 00:22'46" |
5 | 07'45" | 00:30'31" |
6 | 04'21" | 00:34'52" |
7 | 05'58" | 00:40'50" |
8 | 05'22" | 00:46'12" |
9 | 05'33" | 00:51'45" |
10 | 05'20" | 00:57'05" |
10.0 | 08'10" | 00:57'09" |