7.1 km | 00:48:42 | 06:50/km日期: 2022-08-10 20:48 - 平均心率: 151 - 卡路里: 501 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'18" / 05'29" / 07'35" / 05'51" / 07'37" / 06'35" / 06'24" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+05'01") | 976 / 976 |
2 | | 03'42" (+00'19") | 300 / 1276 |
3 | | 10'40" (+07'17") | 100 / 1376 |
4 | | 03'49" (+00'26") | 300 / 1676 |
5 | | 13'52" (+10'29") | 100 / 1776 |
6 | | 03'48" (+00'25") | 300 / 2076 |
7 | | 15'09" (+11'46") | 100 / 2176 |
8 | | 03'51" (+00'28") | 300 / 2476 |
9 | | 17'06" (+13'43") | 100 / 2576 |
10 | | 03'47" (+00'24") | 300 / 2876 |
11 | | 16'44" (+13'21") | 100 / 2976 |
12 | | 03'43" (+00'20") | 300 / 3276 |
13 | | 13'23" (+10'00") | 100 / 3376 |
14 | | 03'45" (+00'22") | 300 / 3676 |
15 | | 15'00" (+11'37") | 100 / 3776 |
16 | | 03'44" (+00'21") | 300 / 4076 |
17 | | 15'28" (+12'05") | 100 / 4176 |
18 | | 03'51" (+00'28") | 300 / 4476 |
19 | | 17'29" (+14'06") | 100 / 4576 |
20 | | 03'46" (+00'23") | 300 / 4876 |
21 | | 16'21" (+12'58") | 100 / 4976 |
22 | | 03'45" (+00'22") | 300 / 5276 |
23 | | 16'13" (+12'50") | 100 / 5376 |
24 | | 03'23" | 300 / 5676 |
25 | | 14'58" (+11'35") | 100 / 5776 |
26 | | 06'29" (+03'06") | 1000 / 6776 |
27 | | 06'30" (+03'07") | 347 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 240.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'29" | 00:13'47" |
3 | 07'35" | 00:21'22" |
4 | 05'51" | 00:27'13" |
5 | 07'37" | 00:34'50" |
6 | 06'35" | 00:41'25" |
7 | 06'24" | 00:47'49" |
7.1 | 07'06" | 00:48'42" |