10.0 km | 01:16:10 | 07:38/km日期: 2022-08-10 18:02 - 平均心率: 137 - 卡路里: 848 Cal - 平均步頻: 154 - PM2.5: 良好(15)
Pace: 07'42" / 09'26" / 06'21" / 06'45" / 06'10" / 05'45" / 07'54" / 08'39" / 09'56" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'53") | 1000 / 1000 |
| 2 | | 07'06" (+03'18") | 324 / 1324 |
| 3 | | 27'37" (+23'49") | 161 / 1485 |
| 4 | | 04'54" (+01'06") | 1000 / 2485 |
| 5 | | 12'16" (+08'28") | 200 / 2685 |
| 6 | | 04'53" (+01'05") | 1000 / 3685 |
| 7 | | 14'11" (+10'23") | 200 / 3885 |
| 8 | | 04'57" (+01'09") | 1000 / 4885 |
| 9 | | 14'51" (+11'03") | 200 / 5085 |
| 10 | | 04'57" (+01'09") | 1000 / 6085 |
| 11 | | 19'41" (+15'53") | 200 / 6285 |
| 12 | | 04'56" (+01'08") | 1000 / 7285 |
| 13 | | 16'03" (+12'15") | 200 / 7485 |
| 14 | | 06'48" (+03'00") | 7 / 7493 |
| 15 | | 04'05" (+00'17") | 200 / 7693 |
| 16 | | 13'57" (+10'09") | 200 / 7893 |
| 17 | | 03'58" (+00'10") | 200 / 8093 |
| 18 | | 14'13" (+10'25") | 200 / 8293 |
| 19 | | 03'48" | 200 / 8493 |
| 20 | | 17'59" (+14'11") | 200 / 8693 |
| 21 | | 07'54" (+04'06") | 1000 / 9693 |
| 22 | | 07'38" (+03'50") | 273 / 9967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'26" | 00:17'08" |
| 3 | 06'21" | 00:23'29" |
| 4 | 06'45" | 00:30'14" |
| 5 | 06'10" | 00:36'24" |
| 6 | 05'45" | 00:42'09" |
| 7 | 07'54" | 00:50'03" |
| 8 | 08'39" | 00:58'42" |
| 9 | 09'56" | 01:08'38" |
| 10.0 | 07'55" | 01:16'18" |
展開計圈分析
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