17.2 km | 01:29:55 | 05:13/km日期: 2015-09-13 07:23 - 地點: 鶴小→萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1085 Cal - 總步數: 17234 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'43" / 05'11" / 04'55" / 04'49" / 04'56" / 04'55" / 04'59" / 05'04" / 05'05" / 05'32" / 05'19" / 05'23" / 05'30" / 05'26" / 05'19" / 05'15" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'51") | 1006 / 1006 | 183 / 95 |
2 | | 05'11" (+00'22") | 1008 / 2014 | 187 / 102 |
3 | | 04'50" (+00'01") | 1004 / 3019 | 191 / 107 |
4 | | 04'49" | 1007 / 4027 | 194 / 106 |
5 | | 04'53" (+00'04") | 1010 / 5037 | 194 / 105 |
6 | | 04'53" (+00'04") | 1006 / 6043 | 194 / 105 |
7 | | 04'57" (+00'08") | 1006 / 7049 | 193 / 104 |
8 | | 05'00" (+00'11") | 1001 / 8051 | 195 / 102 |
9 | | 05'16" (+00'27") | 1001 / 9053 | 188 / 100 |
10 | | 05'29" (+00'40") | 1007 / 10060 | 191 / 95 |
11 | | 05'16" (+00'27") | 1007 / 11068 | 195 / 97 |
12 | | 05'24" (+00'35") | 1007 / 12076 | 193 / 95 |
13 | | 05'24" (+00'35") | 1007 / 13083 | 193 / 95 |
14 | | 05'23" (+00'34") | 1011 / 14095 | 193 / 95 |
15 | | 05'19" (+00'30") | 1008 / 15103 | 191 / 98 |
16 | | 05'19" (+00'30") | 1009 / 16112 | 187 / 99 |
17 | | 05'10" (+00'21") | 1001 / 17114 | 189 / 102 |
18 | | 04'19" | 223 / 17337 | 192 / 120 |
先到鶴小操場拉了8K後,進萊爾富補充蠻牛能量水,真是太犯規了,…
轉往萬年溪景觀橋練上下坡10趟,完工時剛好曉青騎機車在橋下等…。
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 04'55" | 00:15'49" |
4 | 04'49" | 00:20'38" |
5 | 04'56" | 00:25'34" |
6 | 04'55" | 00:30'29" |
7 | 04'59" | 00:35'28" |
8 | 05'04" | 00:40'32" |
9 | 05'05" | 00:45'37" |
10 | 05'32" | 00:51'09" |
11 | 05'19" | 00:56'28" |
12 | 05'23" | 01:01'51" |
13 | 05'30" | 01:07'21" |
14 | 05'26" | 01:12'47" |
15 | 05'19" | 01:18'06" |
16 | 05'15" | 01:23'21" |
17 | 05'06" | 01:28'27" |
17.2 | 06'34" | 01:29'55" |